Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7088 foods.

# Food Category Per 100 g % DV Source
451 Seeds, lotus seeds, dried Nuts and Seeds 2.32 mg 101% CNF
452 Seeds, lotus seeds, dried Nut and Seed Products 2.32 mg 101% USDA_SR
453 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.31 mg 101% CNF
454 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.31 mg 101% CNF
455 Nuts, pilinuts, dried Nut and Seed Products 2.31 mg 101% USDA_SR
456 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.31 mg 100% CNF
457 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 2.31 mg 100% CNF
458 Flour, amaranth Cereal Grains and Pasta 2.31 mg 100% USDA_FF
459 Spices, anise seeds Spices and Herbs 2.30 mg 100% CNF
460 Sweets, syrups, maple, bulk Sweets 2.30 mg 100% CNF
461 Grains, quinoa, flour Cereals, Grains and Pasta 2.30 mg 100% CNF
462 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.30 mg 100% USDA_SR
463 Syrup, maple, Canadian Sweets 2.30 mg 100% USDA_SR
464 Spices, anise seed Spices and Herbs 2.30 mg 100% USDA_SR
465 Roll, dinner, whole wheat Baked Products 2.30 mg 100% CNF
466 Rolls, dinner, whole-wheat Baked Products 2.30 mg 100% USDA_SR
467 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2.30 mg 100% USDA_SR
468 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 2.29 mg 100% CNF
469 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.29 mg 100% CNF
470 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.29 mg 99% CNF
471 Cracker, whole-wheat, reduced fat Baked Products 2.29 mg 99% CNF
472 Crackers, whole-wheat, reduced fat Baked Products 2.29 mg 99% USDA_SR
473 Nuts, pecans, halves, raw Nut and Seed Products 2.28 mg 99% USDA_FF
474 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99% USDA_SR
475 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99% CNF
476 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.26 mg 98% CNF
477 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.26 mg 98% USDA_SR
478 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 2.26 mg 98% CNF
479 Grains, amaranth, flour Cereals, Grains and Pasta 2.25 mg 98% CNF
480 Cracker, whole wheat, low sodium Baked Products 2.25 mg 98% CNF
481 Crackers, whole-wheat, low salt Baked Products 2.25 mg 98% USDA_SR
482 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 2.25 mg 98% USDA_SR
483 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.24 mg 98% CNF
484 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.24 mg 97% USDA_SR
485 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 2.24 mg 97% CNF
486 Pancakes, whole-wheat, dry mix, incomplete Baked Products 2.24 mg 97% USDA_SR
487 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.23 mg 97% CNF
488 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.23 mg 97% CNF
489 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.23 mg 97% USDA_SR
490 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.23 mg 97% USDA_SR
491 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.22 mg 97% USDA_SR
492 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 2.22 mg 97% USDA_FF
493 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 2.22 mg 97% USDA_FF
494 Bread, sprouted wheat, commercial, toasted Baked Products 2.22 mg 96% CNF
495 Nuts, almond meal, partially defatted Nuts and Seeds 2.21 mg 96% CNF
496 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.21 mg 96% CNF
497 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.20 mg 96% USDA_SR
498 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.19 mg 95% CNF
499 Soybeans, dry, roasted Legumes and Legume Products 2.18 mg 95% CNF
500 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.18 mg 95% USDA_SR

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