Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7088 foods.

# Food Category Per 100 g % DV Source
501 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.18 mg 95% CNF
502 Seeds, cottonseed kernels, roasted Nuts and Seeds 2.18 mg 95% CNF
503 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.18 mg 95% CNF
504 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 2.18 mg 95% USDA_SR
505 Granola bar, crunchy, plain Baked Products 2.18 mg 95% CNF
506 Bread, whole-wheat, commercially prepared Baked Products 2.18 mg 95% USDA_FF
507 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 2.18 mg 95% CNF
508 Nuts, almonds Nut and Seed Products 2.18 mg 95% USDA_SR
509 Bread, whole-wheat, commercially prepared Baked Products 2.17 mg 95% USDA_SR
510 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 2.17 mg 94% CNF
511 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.17 mg 94% CNF
512 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 2.17 mg 94% USDA_SR
513 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 2.16 mg 94% USDA_FF
514 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 2.16 mg 94% USDA_FF
515 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 2.16 mg 94% USDA_SR
516 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.16 mg 94% CNF
517 Soybean kernels, roasted, salted Legumes and Legume Products 2.16 mg 94% CNF
518 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 2.16 mg 94% USDA_SR
519 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 2.16 mg 94% CNF
520 Cracker, whole-wheat Baked Products 2.15 mg 94% CNF
521 Crackers, whole-wheat Baked Products 2.15 mg 94% USDA_SR
522 Bread, spelt, commercial, toasted Baked Products 2.15 mg 94% CNF
523 Nuts, almonds, whole, raw Nut and Seed Products 2.15 mg 93% USDA_FF
524 Snacks, CLIF BAR, mixed flavors Snacks 2.15 mg 93% USDA_SR
525 Snacks, Clif bar, all flavours Snacks 2.15 mg 93% CNF
526 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.14 mg 93% CNF
527 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.14 mg 93% CNF
528 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.14 mg 93% USDA_SR
529 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.14 mg 93% USDA_SR
530 Almond butter, creamy Nut and Seed Products 2.13 mg 93% USDA_FF
531 Nuts, almond butter, plain Nuts and Seeds 2.13 mg 93% CNF
532 Nuts, almond butter, plain, salted Nuts and Seeds 2.13 mg 93% CNF
533 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.13 mg 93% USDA_SR
534 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.13 mg 93% USDA_SR
535 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.13 mg 93% CNF
536 Seeds, cottonseed flour, low fat Nuts and Seeds 2.13 mg 93% CNF
537 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.13 mg 93% USDA_SR
538 Flour, rye Cereal Grains and Pasta 2.13 mg 93% USDA_FF
539 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 2.13 mg 92% CNF
540 Crackers, wheat, reduced fat Baked Products 2.13 mg 92% USDA_SR
541 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 2.12 mg 92% CNF
542 Seeds, sunflower seed kernels, toasted Nuts and Seeds 2.11 mg 92% CNF
543 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 2.11 mg 92% CNF
544 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
545 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 2.11 mg 92% USDA_SR
546 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 2.11 mg 92% CNF
547 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 2.11 mg 92% CNF
548 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
549 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
550 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 2.11 mg 92% USDA_SR

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