Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7088 foods.

# Food Category Per 100 g % DV Source
551 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.11 mg 92% USDA_SR
552 Spices, chervil, dried Spices and Herbs 2.10 mg 91% CNF
553 Spices, chervil, dried Spices and Herbs 2.10 mg 91% USDA_SR
554 Peanut butter, natural Legumes and Legume Products 2.08 mg 91% CNF
555 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 2.08 mg 90% CNF
556 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 2.08 mg 90% CNF
557 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 2.08 mg 90% USDA_SR
558 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 2.08 mg 90% USDA_SR
559 Beans, Dry, Black (0% moisture) Legumes and Legume Products 2.08 mg 90% USDA_FF
560 Beans, Dry, Black (0% moisture) Legumes and Legume Products 2.08 mg 90% USDA_FF
561 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90% USDA_SR
562 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90% CNF
563 Seeds, sunflower seed butter Nuts and Seeds 2.07 mg 90% CNF
564 Seeds, sunflower seed butter, salted Nuts and Seeds 2.07 mg 90% CNF
565 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 2.07 mg 90% USDA_SR
566 Seeds, sunflower seed butter, without salt Nut and Seed Products 2.07 mg 90% USDA_SR
567 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.07 mg 90% CNF
568 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 2.07 mg 90% USDA_FF
569 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 2.07 mg 90% USDA_FF
570 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 2.07 mg 90% CNF
571 Bread, whole-wheat, prepared from recipe, toasted Baked Products 2.07 mg 90% USDA_SR
572 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.06 mg 90% CNF
573 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.06 mg 90% USDA_SR
574 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.06 mg 90% CNF
575 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.06 mg 90% CNF
576 Granola bar, crunchy, fruit and/or nut Baked Products 2.05 mg 89% CNF
577 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.05 mg 89% CNF
578 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 2.05 mg 89% USDA_FF
579 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 2.05 mg 89% USDA_FF
580 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.04 mg 89% USDA_SR
581 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.04 mg 89% CNF
582 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.04 mg 89% CNF
583 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.04 mg 89% CNF
584 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.04 mg 89% USDA_SR
585 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.04 mg 89% USDA_SR
586 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.04 mg 89% USDA_SR
587 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89% CNF
588 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89% USDA_SR
589 Grains, quinoa, dry Cereals, Grains and Pasta 2.03 mg 88% CNF
590 Quinoa, uncooked Cereal Grains and Pasta 2.03 mg 88% USDA_SR
591 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 2.03 mg 88% CNF
592 Buckwheat flour, whole-groat Cereal Grains and Pasta 2.03 mg 88% USDA_SR
593 Bread, multi-grain (includes whole-grain) Baked Products 2.02 mg 88% USDA_SR
594 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.02 mg 88% USDA_FF
595 Flour, quinoa Cereal Grains and Pasta 2.02 mg 88% USDA_FF
596 Seeds, safflower seed kernels, dried Nuts and Seeds 2.01 mg 88% CNF
597 Seeds, safflower seed kernels, dried Nut and Seed Products 2.01 mg 88% USDA_SR
598 Bread, sprouted wheat, commercial Baked Products 2.01 mg 87% CNF
599 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 2.01 mg 87% CNF
600 Peanuts, Virginia, oil-roasted Legumes and Legume Products 2.01 mg 87% CNF

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