Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7088 foods.

# Food Category Per 100 g % DV Source
601 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 2.01 mg 87% USDA_SR
602 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 2.01 mg 87% USDA_SR
603 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.00 mg 87% CNF
604 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.00 mg 87% CNF
605 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.00 mg 87% CNF
606 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.00 mg 87% USDA_SR
607 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87% CNF
608 Blueberry, wild, raw Fruits and fruit juices 2.00 mg 87% CNF
609 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 87% USDA_SR
610 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87% USDA_SR
611 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.00 mg 87% CNF
612 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.00 mg 87% USDA_SR
613 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.00 mg 87% CNF
614 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.99 mg 87% CNF
615 Bread, whole grain (whole-wheat), commercial Baked Products 1.99 mg 86% CNF
616 Peanuts, Valencia, raw Legumes and Legume Products 1.98 mg 86% CNF
617 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.98 mg 86% CNF
618 Peanuts, valencia, raw Legumes and Legume Products 1.98 mg 86% USDA_SR
619 Peanut butter, lower sugar Legumes and Legume Products 1.98 mg 86% CNF
620 Peanut spread, reduced sugar Legumes and Legume Products 1.98 mg 86% USDA_SR
621 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.98 mg 86% CNF
622 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.98 mg 86% CNF
623 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.98 mg 86% USDA_SR
624 Grapes, muscadine, raw Fruits and Fruit Juices 1.97 mg 86% USDA_SR
625 Grains, rye flour, light Cereals, Grains and Pasta 1.97 mg 86% CNF
626 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.97 mg 86% CNF
627 Snack, Mixed Berry Bar Snacks 1.96 mg 85% USDA_SR
628 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.95 mg 85% CNF
629 Tomato powder Vegetables and Vegetable Products 1.95 mg 85% CNF
630 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85% CNF
631 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85% USDA_SR
632 Tomato powder Vegetables and Vegetable Products 1.95 mg 85% USDA_SR
633 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.95 mg 85% CNF
634 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.95 mg 85% USDA_SR
635 Nuts, cashew nuts, raw Nut and Seed Products 1.95 mg 85% USDA_FF
636 Chocolate, dark, 70-85% cacao solids Sweets 1.95 mg 85% USDA_SR
637 English muffin, whole wheat, toasted Baked Products 1.95 mg 85% CNF
638 Grains, barley, dry Cereals, Grains and Pasta 1.94 mg 84% CNF
639 Barley, hulled Cereal Grains and Pasta 1.94 mg 84% USDA_SR
640 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.94 mg 84% CNF
641 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.94 mg 84% CNF
642 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.94 mg 84% USDA_SR
643 Bread, spelt, commercial Baked Products 1.94 mg 84% CNF
644 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.94 mg 84% CNF
645 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.94 mg 84% CNF
646 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.94 mg 84% USDA_SR
647 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84% CNF
648 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84% USDA_SR
649 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
650 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF

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