Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7088 foods.

# Food Category Per 100 g % DV Source
651 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
652 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
653 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.93 mg 84% CNF
654 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.93 mg 84% CNF
655 Beans, white, flour Legumes and Legume Products 1.92 mg 83% CNF
656 Roll, pumpernickel Baked Products 1.91 mg 83% CNF
657 Rolls, pumpernickel Baked Products 1.91 mg 83% USDA_SR
658 Spices, coriander seed (cilantro) Spices and Herbs 1.90 mg 83% CNF
659 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83% CNF
660 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83% USDA_SR
661 Spices, coriander seed Spices and Herbs 1.90 mg 83% USDA_SR
662 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83% USDA_FF
663 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83% USDA_FF
664 Muffin, wheat bran, with raisins, homemade Baked Products 1.90 mg 83% CNF
665 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.90 mg 82% CNF
666 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.90 mg 82% USDA_SR
667 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.89 mg 82% CNF
668 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.88 mg 82% CNF
669 Bread, whole-wheat, prepared from recipe Baked Products 1.88 mg 82% USDA_SR
670 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81% USDA_FF
671 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81% USDA_FF
672 Spices, rosemary, dried Spices and Herbs 1.87 mg 81% CNF
673 Spices, rosemary, dried Spices and Herbs 1.87 mg 81% USDA_SR
674 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.86 mg 81% CNF
675 Bread, whole wheat, commercial, toasted Baked Products 1.86 mg 81% CNF
676 Grains, wheat, sprouted Cereals, Grains and Pasta 1.86 mg 81% CNF
677 Wheat, sprouted Cereal Grains and Pasta 1.86 mg 81% USDA_SR
678 Peanut butter with omega-3, creamy Legumes and Legume Products 1.85 mg 80% USDA_SR
679 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.85 mg 80% CNF
680 Tomato, sun-dried Vegetables and Vegetable Products 1.85 mg 80% CNF
681 Tomatoes, sun-dried Vegetables and Vegetable Products 1.85 mg 80% USDA_SR
682 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.84 mg 80% CNF
683 Peanuts, all types, oil-roasted Legumes and Legume Products 1.84 mg 80% CNF
684 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.84 mg 80% USDA_SR
685 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.84 mg 80% USDA_SR
686 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.84 mg 80% CNF
687 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.83 mg 80% CNF
688 Nuts, almonds, blanched Nut and Seed Products 1.83 mg 80% USDA_SR
689 Spices, dill seed Spices and Herbs 1.83 mg 80% CNF
690 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.83 mg 80% USDA_SR
691 Spices, dill seed Spices and Herbs 1.83 mg 80% USDA_SR
692 Muffin, wheat bran, dry mix, prepared Baked Products 1.83 mg 80% CNF
693 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.83 mg 80% CNF
694 Moth beans, raw Legumes and Legume Products 1.82 mg 79% CNF
695 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 1.82 mg 79% USDA_SR
696 Mothbeans, mature seeds, raw Legumes and Legume Products 1.82 mg 79% USDA_SR
697 Snacks, corn cakes Snacks 1.81 mg 79% CNF
698 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79% CNF
699 Snacks, corn cakes Snacks 1.81 mg 79% USDA_SR
700 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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