Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7088 foods.

# Food Category Per 100 g % DV Source
701 Flour, almond Nut and Seed Products 1.81 mg 79% USDA_FF
702 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.81 mg 79% CNF
703 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 1.80 mg 78% CNF
704 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.80 mg 78% CNF
705 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.80 mg 78% CNF
706 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.80 mg 78% CNF
707 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.80 mg 78% CNF
708 Peanut butter, chunk style, without salt Legumes and Legume Products 1.80 mg 78% USDA_SR
709 Peanut butter, chunk style, with salt Legumes and Legume Products 1.80 mg 78% USDA_SR
710 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.80 mg 78% USDA_SR
711 Beans, white, raw Legumes and Legume Products 1.80 mg 78% CNF
712 Beans, white, mature seeds, raw Legumes and Legume Products 1.80 mg 78% USDA_SR
713 Peas, pigeon (red gram), raw Legumes and Legume Products 1.79 mg 78% CNF
714 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.79 mg 78% USDA_SR
715 English muffin, whole wheat Baked Products 1.79 mg 78% CNF
716 Bagels, multigrain Baked Products 1.79 mg 78% USDA_SR
717 Muffins, English, whole-wheat Baked Products 1.79 mg 78% USDA_SR
718 Snacks, pretzels, hard, plain, unsalted Snacks 1.79 mg 78% CNF
719 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 1.79 mg 78% USDA_SR
720 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.79 mg 78% USDA_SR
721 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.79 mg 78% USDA_SR
722 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.79 mg 78% CNF
723 Peanuts, all types, dry roasted Legumes and Legume Products 1.79 mg 78% CNF
724 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.79 mg 78% USDA_SR
725 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.79 mg 78% USDA_SR
726 Beans, cannellini, dry Legumes and Legume Products 1.78 mg 78% USDA_FF
727 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.78 mg 77% CNF
728 Cracker, wheat, low sodium Baked Products 1.78 mg 77% CNF
729 Crackers, wheat, low salt Baked Products 1.78 mg 77% USDA_SR
730 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
731 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
732 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
733 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
734 Snacks, granola bars, hard, plain Snacks 1.78 mg 77% USDA_SR
735 Granola bar, chewy, fruit and/or nut Baked Products 1.77 mg 77% CNF
736 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.77 mg 77% CNF
737 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.77 mg 77% USDA_SR
738 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.76 mg 77% CNF
739 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.76 mg 77% USDA_FF
740 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.76 mg 77% USDA_FF
741 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.75 mg 76% USDA_SR
742 Clif Z bar Baby Foods 1.75 mg 76% USDA_SR
743 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.75 mg 76% USDA_SR
744 Indian, bread, chapati or roti, whole-wheat Baked Products 1.75 mg 76% CNF
745 Nuts, acorn flour, full-fat Nuts and Seeds 1.74 mg 76% CNF
746 Nuts, acorn flour, full fat Nut and Seed Products 1.74 mg 76% USDA_SR
747 Bread, pita, whole-wheat Baked Products 1.74 mg 76% CNF
748 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 1.74 mg 76% CNF
749 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.74 mg 76% USDA_SR
750 Bread, pita, whole-wheat Baked Products 1.74 mg 76% USDA_SR

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