Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7088 foods.

# Food Category Per 100 g % DV Source
751 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.73 mg 75% USDA_SR
752 Beans, adzuki, raw Legumes and Legume Products 1.73 mg 75% CNF
753 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 1.73 mg 75% CNF
754 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.72 mg 75% CNF
755 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.72 mg 75% CNF
756 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.72 mg 75% USDA_SR
757 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.72 mg 75% USDA_SR
758 Thyme, fresh Spices and Herbs 1.72 mg 75% USDA_SR
759 Spices, thyme, fresh Spices and Herbs 1.72 mg 75% CNF
760 Lentils, pink, raw Legumes and Legume Products 1.72 mg 75% CNF
761 Lentils, pink or red, raw Legumes and Legume Products 1.72 mg 75% USDA_SR
762 Beverages, coffee, instant, regular, half the caffeine Beverages 1.71 mg 74% USDA_SR
763 Coffee, instant, regular, powder Beverages 1.71 mg 74% CNF
764 Coffee, instant, powder, half the caffeine Beverages 1.71 mg 74% CNF
765 Beverages, coffee, instant, regular, powder Beverages 1.71 mg 74% USDA_SR
766 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mg 74% USDA_SR
767 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.71 mg 74% CNF
768 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.71 mg 74% USDA_SR
769 Spices, chili powder Spices and Herbs 1.70 mg 74% CNF
770 Spices, chili powder Spices and Herbs 1.70 mg 74% USDA_SR
771 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
772 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
773 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
774 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
775 Peanuts, Virginia, raw Legumes and Legume Products 1.70 mg 74% CNF
776 Peanuts, virginia, raw Legumes and Legume Products 1.70 mg 74% USDA_SR
777 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.69 mg 73% USDA_SR
778 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.69 mg 73% USDA_SR
779 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73% USDA_FF
780 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73% USDA_FF
781 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.69 mg 73% USDA_SR
782 Beans, lima, dry, baby, raw Legumes and Legume Products 1.69 mg 73% CNF
783 Candies, praline, homemade Sweets 1.68 mg 73% CNF
784 Candies, praline, prepared-from-recipe Sweets 1.68 mg 73% USDA_SR
785 Snacks, granola bites, mixed flavors Snacks 1.68 mg 73% USDA_SR
786 Peanut butter, creamy Legumes and Legume Products 1.68 mg 73% USDA_FF
787 Peanut butter, smooth style, with salt Legumes and Legume Products 1.68 mg 73% USDA_FF
788 Peanuts, raw Legumes and Legume Products 1.68 mg 73% USDA_FF
789 Bread, whole wheat, commercial Baked Products 1.68 mg 73% CNF
790 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73% CNF
791 Beans, lima, dry, large, raw Legumes and Legume Products 1.67 mg 73% CNF
792 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.67 mg 73% CNF
793 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73% USDA_SR
794 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.67 mg 73% USDA_SR
795 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73% USDA_FF
796 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73% USDA_FF
797 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.67 mg 73% CNF
798 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.67 mg 73% CNF
799 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.67 mg 73% USDA_SR
800 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.67 mg 73% USDA_SR

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