Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7088 foods.

# Food Category Per 100 g % DV Source
801 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.67 mg 72% CNF
802 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.67 mg 72% CNF
803 Peanut butter, smooth style, without salt Legumes and Legume Products 1.67 mg 72% USDA_SR
804 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.67 mg 72% USDA_SR
805 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 1.66 mg 72% CNF
806 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.66 mg 72% CNF
807 Beverages, Acai berry drink, fortified Beverages 1.66 mg 72% USDA_SR
808 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 1.66 mg 72% CNF
809 Pancakes, buckwheat, dry mix, incomplete Baked Products 1.66 mg 72% USDA_SR
810 Nuts, cashew nuts, raw Nuts and Seeds 1.66 mg 72% CNF
811 Nuts, cashew nuts, raw Nut and Seed Products 1.66 mg 72% USDA_SR
812 Sweets, baking chocolate, unsweetened, liquid Sweets 1.65 mg 72% CNF
813 Baking chocolate, unsweetened, liquid Sweets 1.65 mg 72% USDA_SR
814 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.65 mg 72% USDA_SR
815 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.63 mg 71% CNF
816 Grains, millet, dry Cereals, Grains and Pasta 1.63 mg 71% CNF
817 Millet, raw Cereal Grains and Pasta 1.63 mg 71% USDA_SR
818 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.63 mg 71% CNF
819 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.63 mg 71% CNF
820 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.63 mg 71% USDA_SR
821 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.62 mg 70% CNF
822 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.62 mg 70% CNF
823 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.62 mg 70% USDA_SR
824 Seeds, watermelon seed kernels, dried Nuts and Seeds 1.61 mg 70% CNF
825 Seeds, watermelon seed kernels, dried Nut and Seed Products 1.61 mg 70% USDA_SR
826 Formulated bar, POWER BAR, chocolate Snacks 1.61 mg 70% USDA_SR
827 Sesame butter, creamy Nut and Seed Products 1.61 mg 70% USDA_FF
828 Candies, sesame crunch (crisp) Sweets 1.61 mg 70% CNF
829 Candies, sesame crunch Sweets 1.61 mg 70% USDA_SR
830 Grains, sorghum Cereals, Grains and Pasta 1.60 mg 70% CNF
831 Sorghum grain Cereal Grains and Pasta 1.60 mg 70% USDA_SR
832 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.60 mg 70% CNF
833 Snacks, crisped rice bar, almond Snacks 1.60 mg 70% CNF
834 Snacks, RICE KRISPIES SQUARES Snacks 1.60 mg 70% CNF
835 Snacks, crisped rice bar, almond Snacks 1.60 mg 70% USDA_SR
836 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.60 mg 70% USDA_SR
837 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.60 mg 70% USDA_SR
838 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70% CNF
839 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70% USDA_SR
840 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.60 mg 70% USDA_SR
841 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.59 mg 69% USDA_SR
842 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.59 mg 69% CNF
843 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.59 mg 69% USDA_SR
844 Spices, paprika Spices and Herbs 1.59 mg 69% CNF
845 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.59 mg 69% CNF
846 Babyfood, snack, biscuit, rice Babyfoods 1.59 mg 69% CNF
847 Spices, paprika Spices and Herbs 1.59 mg 69% USDA_SR
848 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.59 mg 69% USDA_SR
849 Bread, rice bran Baked Products 1.58 mg 69% USDA_SR
850 Bread, rice bran, gluten free Baked Products 1.58 mg 69% CNF

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