Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7088 foods.

# Food Category Per 100 g % DV Source
851 Pepper, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69% CNF
852 Peppers, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69% USDA_SR
853 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.58 mg 69% CNF
854 Beans, hyacinth, raw Legumes and Legume Products 1.57 mg 68% CNF
855 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.57 mg 68% USDA_SR
856 Lentils, dry Legumes and Legume Products 1.57 mg 68% USDA_FF
857 Indian, papad (papadum) Legumes and Legume Products 1.56 mg 68% CNF
858 Papad Legumes and Legume Products 1.56 mg 68% USDA_SR
859 Snacks, banana chips Snacks 1.56 mg 68% CNF
860 Snacks, banana chips Snacks 1.56 mg 68% USDA_SR
861 Cookie, ginger snap Baked Products 1.55 mg 68% CNF
862 Cookies, gingersnaps Baked Products 1.55 mg 68% USDA_SR
863 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.55 mg 68% USDA_SR
864 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.55 mg 67% CNF
865 Lentils, flour Legumes and Legume Products 1.55 mg 67% CNF
866 Cracker, wheat Baked Products 1.55 mg 67% CNF
867 Crackers, wheat, regular Baked Products 1.55 mg 67% USDA_SR
868 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.55 mg 67% USDA_SR
869 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.55 mg 67% CNF
870 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.55 mg 67% CNF
871 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.55 mg 67% USDA_SR
872 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.55 mg 67% USDA_SR
873 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.55 mg 67% USDA_SR
874 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.54 mg 67% USDA_FF
875 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.54 mg 67% USDA_SR
876 Flour, buckwheat Cereal Grains and Pasta 1.54 mg 67% USDA_FF
877 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.54 mg 67% CNF
878 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.54 mg 67% CNF
879 Sweets, fancy molasses Sweets 1.53 mg 67% CNF
880 Sweets, syrups, sorghum Sweets 1.53 mg 67% CNF
881 Snacks, granola bars, soft, uncoated, plain Snacks 1.53 mg 67% USDA_SR
882 Molasses Sweets 1.53 mg 67% USDA_SR
883 Syrups, sorghum Sweets 1.53 mg 67% USDA_SR
884 Babyfood, cereal, rice, dry Babyfoods 1.53 mg 66% CNF
885 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.53 mg 66% CNF
886 Soybean, fermented products, natto Legumes and Legume Products 1.53 mg 66% CNF
887 Natto Legumes and Legume Products 1.53 mg 66% USDA_SR
888 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.53 mg 66% USDA_SR
889 Mungo beans, mature seeds, raw Legumes and Legume Products 1.53 mg 66% USDA_SR
890 Beans, mungo, raw Legumes and Legume Products 1.53 mg 66% CNF
891 Bread, rice bran, gluten free, toasted Baked Products 1.52 mg 66% CNF
892 Bread, rice bran, toasted Baked Products 1.52 mg 66% USDA_SR
893 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66% USDA_FF
894 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66% USDA_FF
895 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.51 mg 66% CNF
896 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.51 mg 66% USDA_SR
897 Snacks, granola bars, hard, chocolate chip Snacks 1.51 mg 66% USDA_SR
898 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.50 mg 65% CNF
899 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.50 mg 65% USDA_SR
900 Spices, mace, ground Spices and Herbs 1.50 mg 65% CNF

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