Vegetarian foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 901-950 of 7088 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Nuts, coconut meat, raw | Nuts and Seeds | 1.50 mg | 65% | CNF |
| 902 | Nuts, coconut meat, raw | Nut and Seed Products | 1.50 mg | 65% | USDA_SR |
| 903 | Spices, mace, ground | Spices and Herbs | 1.50 mg | 65% | USDA_SR |
| 904 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.50 mg | 65% | USDA_SR |
| 905 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 1.50 mg | 65% | USDA_SR |
| 906 | Tofu, fried | Legumes and Legume Products | 1.50 mg | 65% | USDA_SR |
| 907 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.49 mg | 65% | USDA_SR |
| 908 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 1.49 mg | 65% | CNF |
| 909 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 1.49 mg | 65% | CNF |
| 910 | Soy protein isolate | Legumes and Legume Products | 1.49 mg | 65% | USDA_SR |
| 911 | Soy protein isolate, potassium type | Legumes and Legume Products | 1.49 mg | 65% | USDA_SR |
| 912 | Tofu, fried | Legumes and Legume Products | 1.49 mg | 65% | CNF |
| 913 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 1.49 mg | 65% | CNF |
| 914 | Seeds, sesame flour, high-fat | Nuts and Seeds | 1.49 mg | 65% | CNF |
| 915 | Seeds, sesame flour, high-fat | Nut and Seed Products | 1.49 mg | 65% | USDA_SR |
| 916 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.48 mg | 64% | CNF |
| 917 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.48 mg | 64% | CNF |
| 918 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 1.48 mg | 64% | CNF |
| 919 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 1.48 mg | 64% | CNF |
| 920 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 1.48 mg | 64% | CNF |
| 921 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.48 mg | 64% | CNF |
| 922 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.48 mg | 64% | USDA_SR |
| 923 | Bread, protein (includes gluten) | Baked Products | 1.47 mg | 64% | CNF |
| 924 | Bread, protein (includes gluten) | Baked Products | 1.47 mg | 64% | USDA_SR |
| 925 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.46 mg | 64% | CNF |
| 926 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 1.46 mg | 63% | CNF |
| 927 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 1.46 mg | 63% | CNF |
| 928 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.46 mg | 63% | USDA_SR |
| 929 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 1.46 mg | 63% | USDA_SR |
| 930 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 1.46 mg | 63% | CNF |
| 931 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 1.46 mg | 63% | USDA_SR |
| 932 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.45 mg | 63% | CNF |
| 933 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.44 mg | 63% | USDA_SR |
| 934 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.44 mg | 63% | CNF |
| 935 | Candies, chocolate, dark, not further specified | Sweets | 1.44 mg | 63% | CNF |
| 936 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.44 mg | 63% | USDA_SR |
| 937 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 1.44 mg | 63% | USDA_SR |
| 938 | Granola bar, chewy, chocolate chip | Baked Products | 1.44 mg | 63% | CNF |
| 939 | Bagel, whole-wheat (multigrain) | Baked Products | 1.43 mg | 62% | CNF |
| 940 | Bagels, wheat | Baked Products | 1.43 mg | 62% | USDA_SR |
| 941 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 1.43 mg | 62% | CNF |
| 942 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 1.43 mg | 62% | CNF |
| 943 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 1.43 mg | 62% | USDA_SR |
| 944 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 1.43 mg | 62% | USDA_SR |
| 945 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 1.43 mg | 62% | USDA_SR |
| 946 | Beans, great northern, raw | Legumes and Legume Products | 1.42 mg | 62% | CNF |
| 947 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.42 mg | 62% | USDA_SR |
| 948 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 1.42 mg | 62% | CNF |
| 949 | Chocolate, dark, 45- 59% cacao solids | Sweets | 1.42 mg | 62% | USDA_SR |
| 950 | Beans, navy, raw | Legumes and Legume Products | 1.42 mg | 62% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free