Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7088 foods.

# Food Category Per 100 g % DV Source
951 Beans, navy, mature seeds, raw Legumes and Legume Products 1.42 mg 62% USDA_SR
952 Shallot, freeze-dried Vegetables and Vegetable Products 1.42 mg 62% CNF
953 Shallots, freeze-dried Vegetables and Vegetable Products 1.42 mg 62% USDA_SR
954 Tea, instant, sweetened, lemon flavour, powder Beverages 1.41 mg 61% CNF
955 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.41 mg 61% CNF
956 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.41 mg 61% USDA_SR
957 Rice and Wheat cereal bar Snacks 1.41 mg 61% USDA_SR
958 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.41 mg 61% USDA_SR
959 Seeds, sesame flour, partially defatted Nuts and Seeds 1.40 mg 61% CNF
960 Seeds, sesame flour, partially defatted Nut and Seed Products 1.40 mg 61% USDA_SR
961 Babyfood, cereal, rice, dry fortified Baby Foods 1.40 mg 61% USDA_SR
962 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61% CNF
963 Sweets, confectioner's coating or chips, peanut butter Sweets 1.40 mg 61% CNF
964 Indian, bread, naan, whole-wheat Baked Products 1.40 mg 61% CNF
965 Candies, confectioner's coating, peanut butter Sweets 1.40 mg 61% USDA_SR
966 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.40 mg 61% USDA_SR
967 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61% USDA_SR
968 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.40 mg 61% USDA_SR
969 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 1.40 mg 61% CNF
970 Seeds, sesame flour, low fat Nuts and Seeds 1.40 mg 61% CNF
971 Seeds, sesame flour, low-fat Nut and Seed Products 1.40 mg 61% USDA_SR
972 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61% CNF
973 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61% USDA_SR
974 Lentils, raw Legumes and Legume Products 1.39 mg 61% CNF
975 Lentils, raw Legumes and Legume Products 1.39 mg 61% USDA_SR
976 Cracker, wheat, low fat Baked Products 1.39 mg 60% CNF
977 Persimmon, japanese, dried Fruits and fruit juices 1.39 mg 60% CNF
978 Persimmons, japanese, dried Fruits and Fruit Juices 1.39 mg 60% USDA_SR
979 Onion, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60% CNF
980 Onions, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60% USDA_SR
981 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.39 mg 60% USDA_SR
982 Bread, multigrain, toasted Baked Products 1.39 mg 60% CNF
983 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.39 mg 60% CNF
984 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.38 mg 60% CNF
985 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.38 mg 60% CNF
986 Bread, wheat, toasted Baked Products 1.38 mg 60% USDA_SR
987 Beans, pink, raw Legumes and Legume Products 1.38 mg 60% CNF
988 Beans, pink, mature seeds, raw Legumes and Legume Products 1.38 mg 60% USDA_SR
989 Bread, cracked-wheat Baked Products 1.37 mg 60% USDA_SR
990 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.37 mg 59% CNF
991 Winged bean leaves, raw Vegetables and Vegetable Products 1.37 mg 59% USDA_SR
992 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.37 mg 59% USDA_SR
993 Snacks, granola bars, hard, almond Snacks 1.36 mg 59% USDA_SR
994 Nuts, acorns, dried Nuts and Seeds 1.36 mg 59% CNF
995 Nuts, acorns, dried Nut and Seed Products 1.36 mg 59% USDA_SR
996 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.36 mg 59% USDA_SR
997 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 1.36 mg 59% USDA_SR
998 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59% CNF
999 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.35 mg 59% USDA_SR
1000 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.35 mg 59% USDA_SR

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