Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7088 foods.

# Food Category Per 100 g % DV Source
1001 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59% USDA_SR
1002 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59% CNF
1003 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59% USDA_SR
1004 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 59% USDA_SR
1005 Nuts, beechnuts, dried Nuts and Seeds 1.34 mg 58% CNF
1006 Nuts, beechnuts, dried Nut and Seed Products 1.34 mg 58% USDA_SR
1007 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.34 mg 58% CNF
1008 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58% CNF
1009 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
1010 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
1011 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
1012 Nuts, acorns, raw Nuts and Seeds 1.34 mg 58% CNF
1013 Nuts, acorns, raw Nut and Seed Products 1.34 mg 58% USDA_SR
1014 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.33 mg 58% CNF
1015 Grains, rice, wild, dry Cereals, Grains and Pasta 1.33 mg 58% CNF
1016 Wild rice, raw Cereal Grains and Pasta 1.33 mg 58% USDA_SR
1017 Chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 58% USDA_SR
1018 Sweets, butter, maple Sweets 1.32 mg 58% CNF
1019 Grains, barley, pearled, dry Cereals, Grains and Pasta 1.32 mg 57% CNF
1020 Barley, pearled, raw Cereal Grains and Pasta 1.32 mg 57% USDA_SR
1021 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.32 mg 57% USDA_SR
1022 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.32 mg 57% USDA_SR
1023 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 57% CNF
1024 Granola bar, chewy, low fat Baked Products 1.32 mg 57% CNF
1025 Wild rice, dry, raw Cereal Grains and Pasta 1.31 mg 57% USDA_FF
1026 Bread, 60% whole wheat, commercial Baked Products 1.31 mg 57% CNF
1027 Snacks, multigrain chips, plain Snacks 1.31 mg 57% CNF
1028 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.31 mg 57% USDA_SR
1029 Bread, pumpernickel Baked Products 1.30 mg 57% USDA_SR
1030 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1.30 mg 57% USDA_SR
1031 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 1.30 mg 57% CNF
1032 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 1.30 mg 57% USDA_SR
1033 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.30 mg 57% CNF
1034 Spices, caraway seed Spices and Herbs 1.30 mg 57% CNF
1035 Spices, onion powder Spices and Herbs 1.30 mg 57% CNF
1036 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.30 mg 57% CNF
1037 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.30 mg 57% CNF
1038 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.30 mg 57% CNF
1039 Grains, buckwheat Cereals, Grains and Pasta 1.30 mg 57% CNF
1040 Buckwheat Cereal Grains and Pasta 1.30 mg 57% USDA_SR
1041 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 1.30 mg 57% USDA_SR
1042 Spices, caraway seed Spices and Herbs 1.30 mg 57% USDA_SR
1043 Spices, onion powder Spices and Herbs 1.30 mg 57% USDA_SR
1044 Tempeh Legumes and Legume Products 1.30 mg 57% USDA_SR
1045 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.30 mg 56% USDA_SR
1046 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.30 mg 56% USDA_SR
1047 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.30 mg 56% USDA_SR
1048 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.29 mg 56% CNF
1049 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.29 mg 56% USDA_SR
1050 Blackeye pea, dry Legumes and Legume Products 1.29 mg 56% USDA_FF

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