Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7088 foods.

# Food Category Per 100 g % DV Source
1051 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.29 mg 56% USDA_SR
1052 Beans, yellow, raw Legumes and Legume Products 1.29 mg 56% CNF
1053 Beans, yellow, mature seeds, raw Legumes and Legume Products 1.29 mg 56% USDA_SR
1054 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.28 mg 56% CNF
1055 Tempeh, cooked Legumes and Legume Products 1.28 mg 56% USDA_SR
1056 Sweets, sugars, maple, granulated Sweets 1.28 mg 56% CNF
1057 Yam, flour Vegetables and Vegetable Products 1.28 mg 56% CNF
1058 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.28 mg 56% CNF
1059 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.28 mg 56% USDA_SR
1060 Pepper, ancho, dried Vegetables and Vegetable Products 1.28 mg 56% CNF
1061 Peppers, ancho, dried Vegetables and Vegetable Products 1.28 mg 56% USDA_SR
1062 Beans, small white, raw Legumes and Legume Products 1.28 mg 56% CNF
1063 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.28 mg 56% USDA_SR
1064 Beans, small white, mature seeds, raw Legumes and Legume Products 1.28 mg 56% USDA_SR
1065 Snacks, oriental mix, rice-based Snacks 1.27 mg 55% CNF
1066 Snacks, oriental mix, rice-based Snacks 1.27 mg 55% USDA_SR
1067 Spices, dill weed, fresh Spices and Herbs 1.26 mg 55% CNF
1068 Dill weed, fresh Spices and Herbs 1.26 mg 55% USDA_SR
1069 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.26 mg 55% USDA_SR
1070 Snacks, granola bars, soft, uncoated, raisin Snacks 1.26 mg 55% USDA_SR
1071 Nuts, brazilnuts, raw Nut and Seed Products 1.26 mg 55% USDA_FF
1072 Bread, multigrain, commercial Baked Products 1.26 mg 55% CNF
1073 Bread, wheat germ, toasted Baked Products 1.26 mg 55% CNF
1074 Bread, multigrain, commercial, reduced sodium Baked Products 1.26 mg 55% CNF
1075 Grains, sorghum, flour Cereals, Grains and Pasta 1.26 mg 55% CNF
1076 Sorghum flour, whole-grain Cereal Grains and Pasta 1.26 mg 55% USDA_SR
1077 Cookie, molasses Baked Products 1.26 mg 55% CNF
1078 Cookies, molasses Baked Products 1.26 mg 55% USDA_SR
1079 Snacks, peas, roasted, wasabi-flavored Snacks 1.25 mg 55% USDA_SR
1080 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.25 mg 54% CNF
1081 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 54% USDA_SR
1082 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54% USDA_SR
1083 Indian, bread, chapati or roti, plain Baked Products 1.25 mg 54% CNF
1084 Bread, chapati or roti, plain, commercially prepared Baked Products 1.25 mg 54% USDA_SR
1085 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54% CNF
1086 Loganberry, frozen Fruits and fruit juices 1.25 mg 54% CNF
1087 Loganberries, frozen Fruits and Fruit Juices 1.25 mg 54% USDA_SR
1088 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.24 mg 54% CNF
1089 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.24 mg 54% CNF
1090 Candies, bars, peanut Sweets 1.24 mg 54% CNF
1091 Granola bar, chewy, sweet and salty Baked Products 1.24 mg 54% CNF
1092 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.24 mg 54% USDA_SR
1093 Candies, peanut bar Sweets 1.24 mg 54% USDA_SR
1094 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.24 mg 54% USDA_SR
1095 Candies, coconut bar, not chocolate covered Sweets 1.24 mg 54% USDA_SR
1096 Cookies, oatmeal, dry mix Baked Products 1.23 mg 53% USDA_SR
1097 Buckwheat, whole grain Cereal Grains and Pasta 1.23 mg 53% USDA_FF
1098 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.23 mg 53% CNF
1099 Spices, fenugreek seed Spices and Herbs 1.23 mg 53% CNF
1100 Spices, fenugreek seed Spices and Herbs 1.23 mg 53% USDA_SR

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