Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7088 foods.

# Food Category Per 100 g % DV Source
1101 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.23 mg 53% USDA_SR
1102 Blackberry, frozen, unsweetened Fruits and fruit juices 1.22 mg 53% CNF
1103 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.22 mg 53% CNF
1104 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.22 mg 53% USDA_SR
1105 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.22 mg 53% USDA_SR
1106 Coffee, instant, decaffeinated, powder Beverages 1.22 mg 53% CNF
1107 Beverages, coffee, instant, decaffeinated, powder Beverages 1.22 mg 53% USDA_SR
1108 Peas, split, raw Legumes and Legume Products 1.22 mg 53% CNF
1109 Beans, lima, raw Vegetables and Vegetable Products 1.22 mg 53% CNF
1110 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.22 mg 53% USDA_SR
1111 Bread, reduced-calorie, wheat Baked Products 1.21 mg 53% USDA_SR
1112 Sweets, topping, nuts in syrup Sweets 1.21 mg 52% CNF
1113 Toppings, nuts in syrup Sweets 1.21 mg 52% USDA_SR
1114 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.21 mg 52% USDA_SR
1115 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52% USDA_SR
1116 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.20 mg 52% CNF
1117 Nuts, pistachio nuts, raw Nuts and Seeds 1.20 mg 52% CNF
1118 Coffee, instant with chicory, powder Beverages 1.20 mg 52% CNF
1119 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52% CNF
1120 Grains, rice flour, white Cereals, Grains and Pasta 1.20 mg 52% CNF
1121 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.20 mg 52% USDA_SR
1122 Rice flour, white, unenriched Cereal Grains and Pasta 1.20 mg 52% USDA_SR
1123 Nuts, pistachio nuts, raw Nut and Seed Products 1.20 mg 52% USDA_SR
1124 Beverages, coffee, instant, with chicory Beverages 1.20 mg 52% USDA_SR
1125 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.20 mg 52% CNF
1126 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.20 mg 52% CNF
1127 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 52% USDA_SR
1128 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 52% USDA_SR
1129 Grains, barley, malt flour Cereals, Grains and Pasta 1.19 mg 52% CNF
1130 Barley malt flour Cereal Grains and Pasta 1.19 mg 52% USDA_SR
1131 Peas, green, split, mature seeds, raw Legumes and Legume Products 1.19 mg 52% USDA_SR
1132 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.18 mg 51% CNF
1133 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 1.18 mg 51% USDA_SR
1134 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.18 mg 51% USDA_SR
1135 Flour, barley Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1136 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.18 mg 51% CNF
1137 Nuts, chestnuts, european, roasted Nut and Seed Products 1.18 mg 51% USDA_SR
1138 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1139 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1140 Meatless, chicken Legumes and Legume Products 1.18 mg 51% CNF
1141 Chicken, meatless Legumes and Legume Products 1.18 mg 51% USDA_SR
1142 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51% CNF
1143 Peppermint, fresh Spices and Herbs 1.18 mg 51% CNF
1144 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51% USDA_SR
1145 Peppermint, fresh Spices and Herbs 1.18 mg 51% USDA_SR
1146 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.17 mg 51% USDA_SR
1147 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.17 mg 51% USDA_SR
1148 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.17 mg 51% CNF
1149 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.17 mg 51% CNF
1150 Rye flour, light Cereal Grains and Pasta 1.16 mg 51% USDA_SR

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