Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7088 foods.

# Food Category Per 100 g % DV Source
1151 Beverages, Whey protein powder isolate Beverages 1.16 mg 50% USDA_SR
1152 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.16 mg 50% USDA_SR
1153 Hummus, commercial Legumes and Legume Products 1.16 mg 50% USDA_SR
1154 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.15 mg 50% CNF
1155 Pepeao, dried Vegetables and Vegetable Products 1.15 mg 50% USDA_SR
1156 Basil, fresh Spices and Herbs 1.15 mg 50% CNF
1157 Beans, pinto, raw Legumes and Legume Products 1.15 mg 50% CNF
1158 Basil, fresh Spices and Herbs 1.15 mg 50% USDA_SR
1159 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.15 mg 50% USDA_SR
1160 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.15 mg 50% CNF
1161 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.14 mg 50% CNF
1162 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.14 mg 50% USDA_SR
1163 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.14 mg 49% USDA_SR
1164 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49% CNF
1165 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49% USDA_SR
1166 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.13 mg 49% CNF
1167 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.13 mg 49% USDA_SR
1168 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.13 mg 49% USDA_SR
1169 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.13 mg 49% USDA_SR
1170 Crackers, melba toast, plain Baked Products 1.13 mg 49% USDA_SR
1171 Cracker, melba toast, plain, unsalted Baked Products 1.13 mg 49% CNF
1172 Cracker, melba toast, plain Baked Products 1.13 mg 49% CNF
1173 Beans, black, flour Legumes and Legume Products 1.13 mg 49% CNF
1174 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.13 mg 49% CNF
1175 Crackers, melba toast, plain, without salt Baked Products 1.13 mg 49% USDA_SR
1176 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.13 mg 49% CNF
1177 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.12 mg 49% CNF
1178 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.12 mg 49% CNF
1179 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.12 mg 49% CNF
1180 Candies, sugar-coated almonds Sweets 1.12 mg 49% CNF
1181 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49% USDA_SR
1182 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49% USDA_SR
1183 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.12 mg 49% USDA_SR
1184 Candies, sugar-coated almonds Sweets 1.12 mg 49% USDA_SR
1185 English muffin, wheat, toasted Baked Products 1.12 mg 49% CNF
1186 Spices, spearmint, fresh Spices and Herbs 1.12 mg 49% CNF
1187 Spearmint, fresh Spices and Herbs 1.12 mg 49% USDA_SR
1188 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49% CNF
1189 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49% USDA_SR
1190 Snacks, popcorn, air-popped Snacks 1.11 mg 48% CNF
1191 Snacks, popcorn, air-popped Snacks 1.11 mg 48% USDA_SR
1192 Beans, kidney, dark red, raw Legumes and Legume Products 1.11 mg 48% CNF
1193 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1.11 mg 48% USDA_SR
1194 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.11 mg 48% USDA_SR
1195 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.11 mg 48% USDA_SR
1196 Bread, reduced-calorie, oat bran Baked Products 1.10 mg 48% USDA_SR
1197 Coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48% CNF
1198 Candies, Reese's Pieces Sweets 1.10 mg 48% CNF
1199 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 48% CNF
1200 Salmonberry, raw Fruits and fruit juices 1.10 mg 48% CNF

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