Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7088 foods.

# Food Category Per 100 g % DV Source
1201 Candies, REESE'S PIECES Candy Sweets 1.10 mg 48% USDA_SR
1202 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1203 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1204 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.10 mg 48% USDA_SR
1205 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48% USDA_SR
1206 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 mg 48% CNF
1207 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 1.10 mg 48% CNF
1208 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.10 mg 48% CNF
1209 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1210 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 48% USDA_SR
1211 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 1.10 mg 48% USDA_SR
1212 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48% CNF
1213 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48% USDA_SR
1214 Grains, spelt, cooked Cereals, Grains and Pasta 1.09 mg 47% CNF
1215 Spelt, cooked Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1216 Sweet potato, flour Vegetables and Vegetable Products 1.09 mg 47% CNF
1217 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 47% CNF
1218 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1219 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1220 Snacks, popcorn, microwave, lower in fat Snacks 1.08 mg 47% CNF
1221 Snacks, popcorn, microwave, 94% fat free Snacks 1.08 mg 47% USDA_SR
1222 Cracker, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47% CNF
1223 Crackers, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47% USDA_SR
1224 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.08 mg 47% CNF
1225 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.08 mg 47% USDA_SR
1226 Flour, sorghum Cereal Grains and Pasta 1.08 mg 47% USDA_FF
1227 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.08 mg 47% USDA_SR
1228 Sweets, maple taffy Sweets 1.08 mg 47% CNF
1229 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.07 mg 46% USDA_SR
1230 Cracker, melba toast, wheat Baked Products 1.06 mg 46% CNF
1231 Crackers, melba toast, wheat Baked Products 1.06 mg 46% USDA_SR
1232 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.06 mg 46% CNF
1233 Drumstick leaves, raw Vegetables and Vegetable Products 1.06 mg 46% USDA_SR
1234 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.06 mg 46% CNF
1235 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.06 mg 46% CNF
1236 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46% CNF
1237 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 1.06 mg 46% CNF
1238 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46% USDA_SR
1239 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.06 mg 46% USDA_SR
1240 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.06 mg 46% USDA_SR
1241 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.06 mg 46% USDA_SR
1242 Cookie, oatmeal, homemade, without raisins Baked Products 1.06 mg 46% CNF
1243 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.06 mg 46% USDA_SR
1244 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46% CNF
1245 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46% USDA_SR
1246 Hummus, commercial Legumes and Legume Products 1.06 mg 46% USDA_FF
1247 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.06 mg 46% USDA_SR
1248 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.06 mg 46% USDA_SR
1249 Sweets, sugars, maple, hard Sweets 1.06 mg 46% CNF
1250 Indian, bread, paratha, whole-wheat Baked Products 1.05 mg 46% CNF

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