Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1201–1250 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Candies, REESE'S PIECES Candy | Sweets | 1.10 mg | 48% | USDA_SR |
| 1202 | Salmonberry, raw | Fruits and fruit juices | 1.10 mg | 48% | CNF |
| 1203 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 48% | CNF |
| 1204 | Candies, Reese's Pieces | Sweets | 1.10 mg | 48% | CNF |
| 1205 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.10 mg | 48% | CNF |
| 1206 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 1.10 mg | 48% | USDA_SR |
| 1207 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 48% | USDA_SR |
| 1208 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.10 mg | 48% | USDA_SR |
| 1209 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.10 mg | 48% | CNF |
| 1210 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 1.10 mg | 48% | CNF |
| 1211 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 48% | CNF |
| 1212 | Eppaw, raw | Vegetables and Vegetable Products | 1.09 mg | 48% | USDA_SR |
| 1213 | Eppaw, raw | Vegetables and Vegetable Products | 1.09 mg | 48% | CNF |
| 1214 | Spelt, cooked | Cereal Grains and Pasta | 1.09 mg | 47% | USDA_SR |
| 1215 | Grains, spelt, cooked | Cereals, Grains and Pasta | 1.09 mg | 47% | CNF |
| 1216 | Sweet potato, flour | Vegetables and Vegetable Products | 1.09 mg | 47% | CNF |
| 1217 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.09 mg | 47% | USDA_SR |
| 1218 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.09 mg | 47% | USDA_SR |
| 1219 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.09 mg | 47% | CNF |
| 1220 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.08 mg | 47% | USDA_SR |
| 1221 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.08 mg | 47% | CNF |
| 1222 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 1.08 mg | 47% | USDA_SR |
| 1223 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 1.08 mg | 47% | CNF |
| 1224 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.08 mg | 47% | USDA_SR |
| 1225 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.08 mg | 47% | CNF |
| 1226 | Flour, sorghum | Cereal Grains and Pasta | 1.08 mg | 47% | USDA_FF |
| 1227 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.08 mg | 47% | USDA_SR |
| 1228 | Sweets, maple taffy | Sweets | 1.08 mg | 47% | CNF |
| 1229 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.07 mg | 46% | USDA_SR |
| 1230 | Crackers, melba toast, wheat | Baked Products | 1.06 mg | 46% | USDA_SR |
| 1231 | Cracker, melba toast, wheat | Baked Products | 1.06 mg | 46% | CNF |
| 1232 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.06 mg | 46% | USDA_SR |
| 1233 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.06 mg | 46% | CNF |
| 1234 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 1.06 mg | 46% | USDA_SR |
| 1235 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 1.06 mg | 46% | USDA_SR |
| 1236 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.06 mg | 46% | USDA_SR |
| 1237 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.06 mg | 46% | USDA_SR |
| 1238 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 1.06 mg | 46% | CNF |
| 1239 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.06 mg | 46% | CNF |
| 1240 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.06 mg | 46% | CNF |
| 1241 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 1.06 mg | 46% | CNF |
| 1242 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 1.06 mg | 46% | USDA_SR |
| 1243 | Cookie, oatmeal, homemade, without raisins | Baked Products | 1.06 mg | 46% | CNF |
| 1244 | Hummus, commercial | Legumes and Legume Products | 1.06 mg | 46% | USDA_FF |
| 1245 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.06 mg | 46% | USDA_SR |
| 1246 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.06 mg | 46% | CNF |
| 1247 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.06 mg | 46% | USDA_SR |
| 1248 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.06 mg | 46% | USDA_SR |
| 1249 | Sweets, sugars, maple, hard | Sweets | 1.06 mg | 46% | CNF |
| 1250 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.05 mg | 46% | USDA_SR |
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