Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7088 foods.

# Food Category Per 100 g % DV Source
1251 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.05 mg 46% USDA_SR
1252 Tofu, hard, prepared with nigari Legumes and Legume Products 1.05 mg 46% USDA_SR
1253 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 46% USDA_FF
1254 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.05 mg 46% CNF
1255 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.05 mg 46% USDA_SR
1256 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.04 mg 45% CNF
1257 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.04 mg 45% CNF
1258 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.04 mg 45% CNF
1259 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.04 mg 45% USDA_SR
1260 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.04 mg 45% USDA_SR
1261 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.03 mg 45% CNF
1262 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.03 mg 45% CNF
1263 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1264 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1265 Mung beans, mature seeds, raw Legumes and Legume Products 1.03 mg 45% USDA_SR
1266 Snacks, trail mix, regular Snacks 1.03 mg 45% CNF
1267 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45% CNF
1268 Grains, barley flour Cereals, Grains and Pasta 1.03 mg 45% CNF
1269 Snacks, trail mix, regular Snacks 1.03 mg 45% USDA_SR
1270 Barley flour or meal Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1271 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45% USDA_SR
1272 Cereal, hot, cream of rice, dry Breakfast cereals 1.03 mg 45% CNF
1273 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.03 mg 45% USDA_SR
1274 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1275 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.03 mg 45% CNF
1276 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.03 mg 45% CNF
1277 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.03 mg 45% CNF
1278 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.03 mg 45% USDA_SR
1279 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1280 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 45% USDA_SR
1281 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 45% USDA_SR
1282 Bread, wheat Baked Products 1.03 mg 45% USDA_SR
1283 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.02 mg 45% CNF
1284 Edamame, frozen, prepared Vegetables and Vegetable Products 1.02 mg 45% USDA_SR
1285 Formulated Bar, SOUTH BEACH protein bar Snacks 1.02 mg 45% USDA_SR
1286 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.02 mg 44% USDA_SR
1287 Rolls, dinner, wheat Baked Products 1.02 mg 44% USDA_SR
1288 Peanuts, all types, boiled, salted Legumes and Legume Products 1.02 mg 44% CNF
1289 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.02 mg 44% CNF
1290 Bread, oatmeal, toasted Baked Products 1.02 mg 44% USDA_SR
1291 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1.02 mg 44% USDA_SR
1292 Bread, boston brown, canned Baked Products 1.02 mg 44% USDA_SR
1293 Bread, Boston brown, canned Baked Products 1.02 mg 44% CNF
1294 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.02 mg 44% CNF
1295 Rose hips, wild, native Fruits and fruit juices 1.02 mg 44% CNF
1296 Beans, kidney, all types, raw Legumes and Legume Products 1.02 mg 44% CNF
1297 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.02 mg 44% USDA_SR
1298 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.02 mg 44% USDA_SR
1299 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.02 mg 44% CNF
1300 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 1.02 mg 44% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free