Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7088 foods.

# Food Category Per 100 g % DV Source
1301 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.02 mg 44% USDA_SR
1302 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.02 mg 44% CNF
1303 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44% USDA_SR
1304 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.01 mg 44% CNF
1305 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44% CNF
1306 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44% CNF
1307 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44% USDA_SR
1308 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.01 mg 44% CNF
1309 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.01 mg 44% USDA_SR
1310 Bread, reduced-calorie, oat bran, toasted Baked Products 1.01 mg 44% USDA_SR
1311 Grains, millet, flour Cereals, Grains and Pasta 1.00 mg 44% CNF
1312 Millet flour Cereal Grains and Pasta 1.00 mg 44% USDA_SR
1313 English muffin, wheat Baked Products 1.00 mg 44% CNF
1314 Muffins, English, wheat Baked Products 1.00 mg 44% USDA_SR
1315 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43% CNF
1316 Beans, kidney, light red, raw Legumes and Legume Products 1.00 mg 43% CNF
1317 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1.00 mg 43% CNF
1318 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1.00 mg 43% USDA_SR
1319 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.00 mg 43% USDA_SR
1320 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43% USDA_SR
1321 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43% CNF
1322 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43% USDA_SR
1323 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.00 mg 43% USDA_SR
1324 Flour, rice, glutinous Cereal Grains and Pasta 0.99 mg 43% USDA_FF
1325 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.99 mg 43% CNF
1326 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43% CNF
1327 Seaweed, laver, raw Vegetables and Vegetable Products 0.99 mg 43% USDA_SR
1328 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43% USDA_SR
1329 Cookie, oatmeal, homemade, with raisins Baked Products 0.99 mg 43% CNF
1330 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.99 mg 43% CNF
1331 Muffin bar, all flavours Baked Products 0.99 mg 43% CNF
1332 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.99 mg 43% CNF
1333 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.99 mg 43% USDA_SR
1334 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.99 mg 43% USDA_SR
1335 Snacks, popcorn, cakes Snacks 0.98 mg 43% CNF
1336 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.98 mg 43% CNF
1337 Snacks, popcorn, cakes Snacks 0.98 mg 43% USDA_SR
1338 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.98 mg 43% USDA_SR
1339 Bread crumbs, dry, grated, seasoned Baked Products 0.98 mg 43% CNF
1340 Bread, crumbs, dry, grated, seasoned Baked Products 0.98 mg 43% USDA_SR
1341 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.98 mg 43% USDA_FF
1342 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 43% CNF
1343 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.98 mg 43% CNF
1344 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.98 mg 43% CNF
1345 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.98 mg 43% USDA_SR
1346 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.98 mg 43% USDA_SR
1347 Spices, garlic powder Spices and Herbs 0.98 mg 43% CNF
1348 Spices, garlic powder Spices and Herbs 0.98 mg 43% USDA_SR
1349 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.97 mg 42% CNF
1350 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.97 mg 42% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free