Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7088 foods.

# Food Category Per 100 g % DV Source
1351 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.97 mg 42% USDA_SR
1352 Snacks, trail mix, tropical Snacks 0.97 mg 42% CNF
1353 Snacks, trail mix, tropical Snacks 0.97 mg 42% USDA_SR
1354 Grains, oat bran, cooked Cereals, Grains and Pasta 0.96 mg 42% CNF
1355 Oat bran, cooked Cereal Grains and Pasta 0.96 mg 42% USDA_SR
1356 Candies, M&M's peanut butter chocolate candies Sweets 0.96 mg 42% CNF
1357 Snacks, popcorn, unpopped kernels Snacks 0.96 mg 42% CNF
1358 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.96 mg 42% USDA_SR
1359 Spices, rosemary, fresh Spices and Herbs 0.96 mg 42% CNF
1360 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.96 mg 42% CNF
1361 Rosemary, fresh Spices and Herbs 0.96 mg 42% USDA_SR
1362 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.96 mg 42% CNF
1363 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.96 mg 42% USDA_SR
1364 Malted milk, chocolate flavour, powder Beverages 0.96 mg 42% CNF
1365 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.95 mg 41% CNF
1366 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.95 mg 41% USDA_SR
1367 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.95 mg 41% CNF
1368 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.95 mg 41% CNF
1369 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.95 mg 41% USDA_SR
1370 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.95 mg 41% USDA_SR
1371 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.95 mg 41% CNF
1372 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.95 mg 41% USDA_SR
1373 Candies, bars, Mounds Sweets 0.95 mg 41% CNF
1374 Candies, MOUNDS Candy Bar Sweets 0.95 mg 41% USDA_SR
1375 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41% CNF
1376 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41% USDA_SR
1377 Cracker meal Baked Products 0.94 mg 41% CNF
1378 SCHIFF,TIGER'S MILK BAR Sweets 0.94 mg 41% USDA_SR
1379 Cracker, meal Baked Products 0.94 mg 41% USDA_SR
1380 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41% CNF
1381 Snacks, popcorn, air-popped, white popcorn Snacks 0.94 mg 41% CNF
1382 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41% CNF
1383 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1384 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1385 Snacks, popcorn, air-popped (Unsalted) Snacks 0.94 mg 41% USDA_SR
1386 Candies, bars, Twix peanut butter cookie Sweets 0.94 mg 41% CNF
1387 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.94 mg 41% USDA_SR
1388 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41% CNF
1389 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 41% CNF
1390 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1391 Bread, oatmeal Baked Products 0.94 mg 41% USDA_SR
1392 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.94 mg 41% CNF
1393 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.94 mg 41% USDA_SR
1394 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.94 mg 41% CNF
1395 Spinach, boiled, drained Vegetables and Vegetable Products 0.94 mg 41% CNF
1396 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1397 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1398 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.93 mg 41% USDA_SR
1399 Candies, chocolate covered, dietetic or low calorie Sweets 0.93 mg 40% CNF
1400 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 40% CNF

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