Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7088 foods.

# Food Category Per 100 g % DV Source
1401 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.93 mg 40% USDA_SR
1402 Pineapple, raw Fruits and fruit juices 0.93 mg 40% CNF
1403 Pineapple, raw, all varieties Fruits and Fruit Juices 0.93 mg 40% USDA_SR
1404 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.93 mg 40% USDA_SR
1405 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.93 mg 40% USDA_SR
1406 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.93 mg 40% USDA_SR
1407 Millet, whole grain Cereal Grains and Pasta 0.92 mg 40% USDA_FF
1408 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1409 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1410 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1411 Snacks, granola bars, hard, peanut butter Snacks 0.92 mg 40% USDA_SR
1412 Beans, cranberry (roman), raw Legumes and Legume Products 0.92 mg 40% CNF
1413 Kale, raw Vegetables and Vegetable Products 0.92 mg 40% USDA_SR
1414 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.92 mg 40% USDA_SR
1415 Kale, raw Vegetables and Vegetable Products 0.92 mg 40% USDA_FF
1416 Bread, crumbs, dry, grated, plain Baked Products 0.92 mg 40% USDA_SR
1417 Bread crumbs, dry, grated, plain Baked Products 0.92 mg 40% CNF
1418 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1419 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1420 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1421 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1422 Pasta, dry, unenriched Cereal Grains and Pasta 0.92 mg 40% USDA_SR
1423 Pasta, dry, enriched Cereal Grains and Pasta 0.92 mg 40% USDA_SR
1424 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.92 mg 40% CNF
1425 Cracker, standard snack-type, with whole-wheat Baked Products 0.92 mg 40% CNF
1426 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.92 mg 40% USDA_SR
1427 Crackers, standard snack-type, with whole wheat Baked Products 0.92 mg 40% USDA_SR
1428 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.91 mg 40% CNF
1429 Cookie, peanut butter sandwich Baked Products 0.91 mg 40% CNF
1430 Candies, HERSHEYS, PAYDAY Bar Sweets 0.91 mg 40% USDA_SR
1431 Cookies, peanut butter sandwich, regular Baked Products 0.91 mg 40% USDA_SR
1432 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40% CNF
1433 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40% CNF
1434 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.91 mg 40% USDA_SR
1435 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.91 mg 39% CNF
1436 Bread, rye, toasted Baked Products 0.91 mg 39% USDA_SR
1437 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39% CNF
1438 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39% CNF
1439 Pancake, plain, homemade with butter and maple syrup Baked Products 0.90 mg 39% CNF
1440 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39% USDA_SR
1441 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39% USDA_SR
1442 Corn, dried, yellow Vegetables and Vegetable Products 0.90 mg 39% CNF
1443 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.90 mg 39% CNF
1444 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.90 mg 39% USDA_SR
1445 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39% CNF
1446 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.90 mg 39% CNF
1447 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39% USDA_SR
1448 Dessert, rennin, tablets, unsweetened Sweets 0.90 mg 39% CNF
1449 Desserts, rennin, tablets, unsweetened Sweets 0.90 mg 39% USDA_SR
1450 Flour, rice, white, unenriched Cereal Grains and Pasta 0.89 mg 39% USDA_FF

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