Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.93 mg | 40% | CNF |
| 1402 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.93 mg | 40% | USDA_SR |
| 1403 | Pineapple, raw | Fruits and fruit juices | 0.93 mg | 40% | CNF |
| 1404 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.93 mg | 40% | USDA_SR |
| 1405 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.93 mg | 40% | USDA_SR |
| 1406 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.93 mg | 40% | USDA_SR |
| 1407 | Millet, whole grain | Cereal Grains and Pasta | 0.92 mg | 40% | USDA_FF |
| 1408 | Snacks, granola bars, hard, peanut butter | Snacks | 0.92 mg | 40% | USDA_SR |
| 1409 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.92 mg | 40% | CNF |
| 1410 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.92 mg | 40% | CNF |
| 1411 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.92 mg | 40% | CNF |
| 1412 | Kale, raw | Vegetables and Vegetable Products | 0.92 mg | 40% | USDA_FF |
| 1413 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.92 mg | 40% | USDA_SR |
| 1414 | Kale, raw | Vegetables and Vegetable Products | 0.92 mg | 40% | USDA_SR |
| 1415 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.92 mg | 40% | CNF |
| 1416 | Bread, crumbs, dry, grated, plain | Baked Products | 0.92 mg | 40% | USDA_SR |
| 1417 | Bread crumbs, dry, grated, plain | Baked Products | 0.92 mg | 40% | CNF |
| 1418 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.92 mg | 40% | USDA_SR |
| 1419 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.92 mg | 40% | USDA_SR |
| 1420 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.92 mg | 40% | CNF |
| 1421 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.92 mg | 40% | CNF |
| 1422 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.92 mg | 40% | CNF |
| 1423 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.92 mg | 40% | CNF |
| 1424 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.92 mg | 40% | USDA_SR |
| 1425 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.92 mg | 40% | USDA_SR |
| 1426 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.92 mg | 40% | CNF |
| 1427 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.92 mg | 40% | CNF |
| 1428 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.91 mg | 40% | CNF |
| 1429 | Cookies, peanut butter sandwich, regular | Baked Products | 0.91 mg | 40% | USDA_SR |
| 1430 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.91 mg | 40% | USDA_SR |
| 1431 | Cookie, peanut butter sandwich | Baked Products | 0.91 mg | 40% | CNF |
| 1432 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.91 mg | 40% | USDA_SR |
| 1433 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.91 mg | 40% | CNF |
| 1434 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.91 mg | 40% | CNF |
| 1435 | Bread, rye, toasted | Baked Products | 0.91 mg | 39% | USDA_SR |
| 1436 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.91 mg | 39% | CNF |
| 1437 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.90 mg | 39% | USDA_SR |
| 1438 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.90 mg | 39% | USDA_SR |
| 1439 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.90 mg | 39% | CNF |
| 1440 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.90 mg | 39% | CNF |
| 1441 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.90 mg | 39% | CNF |
| 1442 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.90 mg | 39% | USDA_SR |
| 1443 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.90 mg | 39% | CNF |
| 1444 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.90 mg | 39% | CNF |
| 1445 | Spinach, raw | Vegetables and Vegetable Products | 0.90 mg | 39% | USDA_SR |
| 1446 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.90 mg | 39% | CNF |
| 1447 | Spinach, raw | Vegetables and Vegetable Products | 0.90 mg | 39% | CNF |
| 1448 | Desserts, rennin, tablets, unsweetened | Sweets | 0.90 mg | 39% | USDA_SR |
| 1449 | Dessert, rennin, tablets, unsweetened | Sweets | 0.90 mg | 39% | CNF |
| 1450 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.89 mg | 39% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.