Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7088 foods.

# Food Category Per 100 g % DV Source
1451 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39% CNF
1452 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39% USDA_SR
1453 Candies, chocolate covered, low sugar or low calorie Sweets 0.89 mg 39% USDA_SR
1454 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.89 mg 39% USDA_SR
1455 Van's, Gluten Free, Totally Original Waffles Baked Products 0.89 mg 39% USDA_SR
1456 Amaranth leaves, fresh Vegetables and Vegetable Products 0.89 mg 38% CNF
1457 Candies, fudge, chocolate with nuts, homemade Sweets 0.89 mg 38% CNF
1458 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.89 mg 38% USDA_SR
1459 Amaranth leaves, raw Vegetables and Vegetable Products 0.89 mg 38% USDA_SR
1460 Blackberries, raw Fruits and Fruit Juices 0.88 mg 38% USDA_FF
1461 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.88 mg 38% CNF
1462 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.88 mg 38% USDA_SR
1463 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38% CNF
1464 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38% USDA_SR
1465 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.88 mg 38% CNF
1466 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.88 mg 38% USDA_SR
1467 Bagel, cinnamon-raisin Baked Products 0.88 mg 38% CNF
1468 Bagels, cinnamon-raisin Baked Products 0.88 mg 38% USDA_SR
1469 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.88 mg 38% USDA_FF
1470 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38% CNF
1471 Candies, halavah (halvah), plain Sweets 0.87 mg 38% CNF
1472 Candies, halavah, plain Sweets 0.87 mg 38% USDA_SR
1473 Okra, frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1474 Collards, raw Vegetables and Vegetable Products 0.87 mg 38% USDA_FF
1475 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.87 mg 38% CNF
1476 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.87 mg 38% CNF
1477 Chocolate-flavored hazelnut spread Sweets 0.87 mg 38% USDA_SR
1478 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1479 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1480 Pineapple, raw Fruits and Fruit Juices 0.87 mg 38% USDA_FF
1481 Bagel, oat bran Baked Products 0.86 mg 38% CNF
1482 Bagels, oat bran Baked Products 0.86 mg 38% USDA_SR
1483 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.86 mg 37% CNF
1484 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37% USDA_SR
1485 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 37% USDA_SR
1486 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37% CNF
1487 Soybean, fermented products, miso Legumes and Legume Products 0.86 mg 37% CNF
1488 Miso Legumes and Legume Products 0.86 mg 37% USDA_SR
1489 Nuts, almond paste, sweetened Nuts and Seeds 0.86 mg 37% CNF
1490 Nuts, almond paste Nut and Seed Products 0.86 mg 37% USDA_SR
1491 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.85 mg 37% CNF
1492 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.85 mg 37% CNF
1493 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1494 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1495 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.85 mg 37% CNF
1496 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.85 mg 37% USDA_SR
1497 Amaranth grain, cooked Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1498 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.85 mg 37% CNF
1499 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.85 mg 37% USDA_SR
1500 Bread, pumpernickel, toasted Baked Products 0.85 mg 37% CNF

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