Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7088 foods.

# Food Category Per 100 g % DV Source
1501 Grains, amaranth, cooked Cereals, Grains and Pasta 0.85 mg 37% CNF
1502 Beverages, ABBOTT, EAS soy protein powder Beverages 0.85 mg 37% USDA_SR
1503 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.85 mg 37% USDA_SR
1504 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.85 mg 37% USDA_SR
1505 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.85 mg 37% CNF
1506 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.85 mg 37% USDA_SR
1507 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.85 mg 37% USDA_SR
1508 Bread, wheat germ Baked Products 0.84 mg 37% CNF
1509 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.84 mg 37% CNF
1510 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.84 mg 37% USDA_SR
1511 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 37% CNF
1512 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37% CNF
1513 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 37% USDA_SR
1514 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37% USDA_SR
1515 Flour, semolina, fine Cereal Grains and Pasta 0.84 mg 37% USDA_FF
1516 Cassava (manioc), flour Vegetables and Vegetable Products 0.84 mg 37% CNF
1517 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.84 mg 37% CNF
1518 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.84 mg 36% CNF
1519 Cookies, oatmeal, commercially prepared, regular Baked Products 0.84 mg 36% USDA_SR
1520 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.83 mg 36% CNF
1521 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.83 mg 36% CNF
1522 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.83 mg 36% CNF
1523 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.83 mg 36% CNF
1524 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.83 mg 36% USDA_SR
1525 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.83 mg 36% USDA_SR
1526 Soybeans, dry, boiled Legumes and Legume Products 0.82 mg 36% CNF
1527 Soybeans, dry, boiled, salted Legumes and Legume Products 0.82 mg 36% CNF
1528 Cookie, oatmeal sandwich, cream filling Baked Products 0.82 mg 36% CNF
1529 Cookies, oatmeal sandwich, with creme filling Baked Products 0.82 mg 36% USDA_SR
1530 Bread, rye Baked Products 0.82 mg 36% USDA_SR
1531 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.82 mg 36% USDA_SR
1532 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 36% USDA_SR
1533 English muffin, multigrain (also granola), toasted Baked Products 0.82 mg 36% CNF
1534 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.82 mg 36% CNF
1535 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.82 mg 36% USDA_SR
1536 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.82 mg 36% USDA_SR
1537 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.82 mg 36% CNF
1538 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.82 mg 36% USDA_SR
1539 Cracker, matzo, egg and onion Baked Products 0.82 mg 36% CNF
1540 Crackers, matzo, egg and onion Baked Products 0.82 mg 36% USDA_SR
1541 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.82 mg 36% USDA_FF
1542 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.82 mg 36% USDA_SR
1543 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.82 mg 36% USDA_SR
1544 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.82 mg 36% CNF
1545 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.82 mg 36% CNF
1546 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.82 mg 36% CNF
1547 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.82 mg 36% USDA_SR
1548 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1549 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1550 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR

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