Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7088 foods.

# Food Category Per 100 g % DV Source
1551 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.82 mg 36% USDA_SR
1552 Beet greens, raw Vegetables and Vegetable Products 0.82 mg 36% USDA_FF
1553 Nuts, cashew butter, plain Nuts and Seeds 0.81 mg 35% CNF
1554 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.81 mg 35% CNF
1555 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.81 mg 35% USDA_SR
1556 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.81 mg 35% USDA_SR
1557 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.81 mg 35% CNF
1558 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35% USDA_SR
1559 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 mg 35% USDA_SR
1560 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35% CNF
1561 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 35% CNF
1562 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 35% USDA_SR
1563 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.81 mg 35% CNF
1564 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.81 mg 35% CNF
1565 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.81 mg 35% USDA_SR
1566 Bread, protein (includes gluten), toasted Baked Products 0.80 mg 35% CNF
1567 Bread, protein, (includes gluten), toasted Baked Products 0.80 mg 35% USDA_SR
1568 Cookies, oatmeal, with raisins Baked Products 0.80 mg 35% USDA_SR
1569 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.80 mg 35% USDA_SR
1570 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.80 mg 35% CNF
1571 Candies, bars / chips, semisweet chocolate Sweets 0.80 mg 35% CNF
1572 Sweets, chocolate, semisweet, made with butter Sweets 0.80 mg 35% CNF
1573 Candies, bars / chips, semisweet chocolate with butter Sweets 0.80 mg 35% CNF
1574 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.80 mg 35% CNF
1575 Candies, semisweet chocolate Sweets 0.80 mg 35% USDA_SR
1576 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.80 mg 35% USDA_SR
1577 Candies, semisweet chocolate, made with butter Sweets 0.80 mg 35% USDA_SR
1578 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.80 mg 35% USDA_SR
1579 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.80 mg 35% USDA_SR
1580 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.79 mg 34% USDA_SR
1581 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.79 mg 34% USDA_SR
1582 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.79 mg 34% CNF
1583 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1584 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1585 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34% CNF
1586 Rice, spanish rice mix, unprepared Mixed Dishes 0.79 mg 34% CNF
1587 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.79 mg 34% USDA_SR
1588 Okra (gumbo), raw Vegetables and Vegetable Products 0.79 mg 34% CNF
1589 Okra, raw Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1590 Muffin, blueberry, commercial, reduced fat Baked Products 0.79 mg 34% CNF
1591 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.79 mg 34% USDA_SR
1592 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.78 mg 34% CNF
1593 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.78 mg 34% USDA_SR
1594 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34% CNF
1595 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34% USDA_SR
1596 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 34% CNF
1597 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.78 mg 34% USDA_SR
1598 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 mg 34% USDA_SR
1599 Grains, couscous, dry Cereals, Grains and Pasta 0.78 mg 34% CNF
1600 Couscous, dry Cereal Grains and Pasta 0.78 mg 34% USDA_SR

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