Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7088 foods.

# Food Category Per 100 g % DV Source
1601 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.78 mg 34% CNF
1602 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.78 mg 34% USDA_SR
1603 Bread, oat bran Baked Products 0.78 mg 34% USDA_SR
1604 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.78 mg 34% USDA_SR
1605 Snacks, corn-based, extruded, chips, barbecue Snacks 0.77 mg 34% CNF
1606 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.77 mg 34% USDA_SR
1607 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.77 mg 34% USDA_SR
1608 Hummus, commercial Legumes and Legume Products 0.77 mg 34% CNF
1609 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.77 mg 34% USDA_SR
1610 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.77 mg 34% USDA_SR
1611 Cake, date square (matrimonial cake), homemade Baked Products 0.77 mg 34% CNF
1612 Snacks, popcorn, microwave, butter flavour Snacks 0.77 mg 34% CNF
1613 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.77 mg 33% CNF
1614 Snacks, potato chips, fat-free, made with olestra Snacks 0.77 mg 33% USDA_SR
1615 Babyfood, crackers, vegetable Baby Foods 0.77 mg 33% USDA_SR
1616 Succotash, boiled, drained Vegetables and Vegetable Products 0.77 mg 33% CNF
1617 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 33% USDA_SR
1618 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 33% USDA_SR
1619 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.77 mg 33% CNF
1620 Bread, pumpernickel Baked Products 0.77 mg 33% CNF
1621 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.77 mg 33% USDA_SR
1622 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.77 mg 33% CNF
1623 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.77 mg 33% CNF
1624 Meatless, sandwich spread Legumes and Legume Products 0.77 mg 33% CNF
1625 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.77 mg 33% USDA_SR
1626 Cookies, oatmeal, refrigerated dough Baked Products 0.77 mg 33% USDA_SR
1627 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33% CNF
1628 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33% USDA_SR
1629 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.76 mg 33% CNF
1630 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.76 mg 33% USDA_SR
1631 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.76 mg 33% USDA_SR
1632 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.76 mg 33% CNF
1633 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 33% CNF
1634 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.76 mg 33% USDA_SR
1635 Bread, oat bran, toasted Baked Products 0.76 mg 33% USDA_SR
1636 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.76 mg 33% CNF
1637 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.76 mg 33% USDA_SR
1638 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.76 mg 33% USDA_FF
1639 Cookies, oatmeal, soft, with raisins Baked Products 0.76 mg 33% USDA_FF
1640 Rolls, dinner, oat bran Baked Products 0.75 mg 33% USDA_SR
1641 Roll, dinner, oat bran Baked Products 0.75 mg 33% CNF
1642 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.75 mg 33% USDA_FF
1643 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.75 mg 33% CNF
1644 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.75 mg 33% CNF
1645 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.75 mg 32% USDA_SR
1646 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 32% USDA_FF
1647 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.74 mg 32% USDA_SR
1648 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.74 mg 32% CNF
1649 Popover, dry mix, unprepared Baked Products 0.74 mg 32% CNF
1650 Popovers, dry mix, enriched Baked Products 0.74 mg 32% USDA_SR

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