Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1651–1700 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Popover, dry mix, unprepared | Baked Products | 0.74 mg | 32% | CNF |
| 1652 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.74 mg | 32% | USDA_SR |
| 1653 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.74 mg | 32% | CNF |
| 1654 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.73 mg | 32% | USDA_SR |
| 1655 | Vine spinach, raw | Vegetables and Vegetable Products | 0.73 mg | 32% | CNF |
| 1656 | Ice cream cones, sugar, rolled-type | Baked Products | 0.73 mg | 32% | USDA_SR |
| 1657 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.73 mg | 32% | USDA_SR |
| 1658 | Ice cream cone, sugar, rolled-type | Baked Products | 0.73 mg | 32% | CNF |
| 1659 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.73 mg | 32% | USDA_SR |
| 1660 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.73 mg | 32% | USDA_SR |
| 1661 | Sausage, meatless | Legumes and Legume Products | 0.72 mg | 32% | USDA_SR |
| 1662 | Meatless, sausage | Legumes and Legume Products | 0.72 mg | 32% | CNF |
| 1663 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.72 mg | 31% | CNF |
| 1664 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.72 mg | 31% | USDA_SR |
| 1665 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.72 mg | 31% | USDA_SR |
| 1666 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.72 mg | 31% | CNF |
| 1667 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.72 mg | 31% | CNF |
| 1668 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.72 mg | 31% | USDA_SR |
| 1669 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.72 mg | 31% | CNF |
| 1670 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 31% | USDA_SR |
| 1671 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 31% | USDA_SR |
| 1672 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 31% | CNF |
| 1673 | Taro leaves, raw | Vegetables and Vegetable Products | 0.71 mg | 31% | USDA_SR |
| 1674 | Taro leaves, raw | Vegetables and Vegetable Products | 0.71 mg | 31% | CNF |
| 1675 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.71 mg | 31% | CNF |
| 1676 | Snacks, popcorn, cheese-flavor | Snacks | 0.71 mg | 31% | USDA_SR |
| 1677 | Snacks, popcorn, cheese flavour | Snacks | 0.71 mg | 31% | CNF |
| 1678 | Snack, BALANCE, original bar | Snacks | 0.71 mg | 31% | USDA_SR |
| 1679 | Pie, pecan, prepared from recipe | Baked Products | 0.71 mg | 31% | USDA_SR |
| 1680 | Pie, pecan, homemade | Baked Products | 0.71 mg | 31% | CNF |
| 1681 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.71 mg | 31% | CNF |
| 1682 | Pie, pecan, commercially prepared | Baked Products | 0.71 mg | 31% | USDA_SR |
| 1683 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.71 mg | 31% | USDA_SR |
| 1684 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.71 mg | 31% | USDA_SR |
| 1685 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.71 mg | 31% | USDA_SR |
| 1686 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.71 mg | 31% | CNF |
| 1687 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 mg | 31% | CNF |
| 1688 | Pie, pecan, commercial | Baked Products | 0.71 mg | 31% | CNF |
| 1689 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.71 mg | 31% | CNF |
| 1690 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.71 mg | 31% | USDA_SR |
| 1691 | Beverage mix, chocolate flavour, powder | Beverages | 0.71 mg | 31% | CNF |
| 1692 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.70 mg | 31% | USDA_SR |
| 1693 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.70 mg | 31% | USDA_SR |
| 1694 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 31% | CNF |
| 1695 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.70 mg | 31% | USDA_SR |
| 1696 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.70 mg | 31% | CNF |
| 1697 | Rolls, dinner, rye | Baked Products | 0.70 mg | 31% | USDA_SR |
| 1698 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.70 mg | 31% | USDA_SR |
| 1699 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 mg | 31% | USDA_SR |
| 1700 | Roll, dinner, rye | Baked Products | 0.70 mg | 31% | CNF |
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