Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7088 foods.

# Food Category Per 100 g % DV Source
1651 Popovers, dry mix, unenriched Baked Products 0.74 mg 32% USDA_SR
1652 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32% USDA_SR
1653 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32% CNF
1654 Vine spinach, raw Vegetables and Vegetable Products 0.73 mg 32% CNF
1655 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.73 mg 32% USDA_SR
1656 Ice cream cone, sugar, rolled-type Baked Products 0.73 mg 32% CNF
1657 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.73 mg 32% USDA_SR
1658 Ice cream cones, sugar, rolled-type Baked Products 0.73 mg 32% USDA_SR
1659 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.73 mg 32% USDA_SR
1660 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.73 mg 32% USDA_SR
1661 Meatless, sausage Legumes and Legume Products 0.72 mg 32% CNF
1662 Sausage, meatless Legumes and Legume Products 0.72 mg 32% USDA_SR
1663 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.72 mg 31% CNF
1664 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.72 mg 31% CNF
1665 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 31% USDA_SR
1666 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.72 mg 31% USDA_SR
1667 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.72 mg 31% CNF
1668 Grape, North American type (slip skin), raw Fruits and fruit juices 0.72 mg 31% CNF
1669 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.72 mg 31% USDA_SR
1670 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.72 mg 31% CNF
1671 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 31% USDA_SR
1672 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 31% USDA_SR
1673 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.71 mg 31% CNF
1674 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31% CNF
1675 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1676 Snacks, popcorn, cheese flavour Snacks 0.71 mg 31% CNF
1677 Snacks, popcorn, cheese-flavor Snacks 0.71 mg 31% USDA_SR
1678 Pie, pecan, homemade Baked Products 0.71 mg 31% CNF
1679 Pie, pecan, prepared from recipe Baked Products 0.71 mg 31% USDA_SR
1680 Snack, BALANCE, original bar Snacks 0.71 mg 31% USDA_SR
1681 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 31% CNF
1682 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.71 mg 31% CNF
1683 Pie, pecan, commercial Baked Products 0.71 mg 31% CNF
1684 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 31% CNF
1685 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31% CNF
1686 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1687 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1688 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1689 Pie, pecan, commercially prepared Baked Products 0.71 mg 31% USDA_SR
1690 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.71 mg 31% USDA_SR
1691 Beverage mix, chocolate flavour, powder Beverages 0.71 mg 31% CNF
1692 Cookies, peanut butter sandwich, special dietary Baked Products 0.70 mg 31% USDA_SR
1693 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31% CNF
1694 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1695 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.70 mg 31% CNF
1696 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.70 mg 31% USDA_SR
1697 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.70 mg 31% CNF
1698 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31% CNF
1699 Roll, dinner, rye Baked Products 0.70 mg 31% CNF
1700 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.70 mg 31% USDA_SR

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