Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7088 foods.

# Food Category Per 100 g % DV Source
1701 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1702 Rolls, dinner, rye Baked Products 0.70 mg 31% USDA_SR
1703 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30% CNF
1704 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30% USDA_SR
1705 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.70 mg 30% CNF
1706 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.70 mg 30% CNF
1707 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 30% USDA_SR
1708 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.70 mg 30% USDA_SR
1709 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 30% USDA_SR
1710 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.70 mg 30% USDA_SR
1711 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.70 mg 30% USDA_SR
1712 Bread, rye, toasted Baked Products 0.70 mg 30% CNF
1713 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.70 mg 30% CNF
1714 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.70 mg 30% USDA_SR
1715 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.70 mg 30% CNF
1716 Cookie, chocolate wafer Baked Products 0.70 mg 30% CNF
1717 Cookies, chocolate wafers Baked Products 0.70 mg 30% USDA_SR
1718 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.70 mg 30% USDA_SR
1719 Cereals, farina, unenriched, dry Breakfast Cereals 0.69 mg 30% USDA_SR
1720 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1721 Sandwich spread, meatless Legumes and Legume Products 0.69 mg 30% USDA_SR
1722 Falafel, homemade Legumes and Legume Products 0.69 mg 30% CNF
1723 Falafel, home-prepared Legumes and Legume Products 0.69 mg 30% USDA_SR
1724 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1725 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1726 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30% CNF
1727 Succotash, raw Vegetables and Vegetable Products 0.69 mg 30% CNF
1728 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.69 mg 30% USDA_SR
1729 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.69 mg 30% USDA_SR
1730 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30% USDA_SR
1731 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.69 mg 30% CNF
1732 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.69 mg 30% USDA_SR
1733 Cake, gingerbread, homemade Baked Products 0.68 mg 30% CNF
1734 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.68 mg 30% CNF
1735 Cake, gingerbread, prepared from recipe Baked Products 0.68 mg 30% USDA_SR
1736 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.68 mg 30% CNF
1737 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.68 mg 30% CNF
1738 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1739 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1740 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1741 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1742 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.68 mg 30% USDA_SR
1743 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 30% USDA_SR
1744 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.68 mg 30% USDA_SR
1745 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1746 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1747 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1748 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.68 mg 29% CNF
1749 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.68 mg 29% USDA_SR
1750 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.68 mg 29% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free