Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7088 foods.

# Food Category Per 100 g % DV Source
1751 Lupins, boiled Legumes and Legume Products 0.68 mg 29% CNF
1752 Lupins, boiled, salted Legumes and Legume Products 0.68 mg 29% CNF
1753 Raspberries, puree, with seeds Fruits and Fruit Juices 0.68 mg 29% USDA_SR
1754 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 29% USDA_SR
1755 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 29% USDA_SR
1756 Flour, potato Vegetables and Vegetable Products 0.68 mg 29% USDA_FF
1757 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.67 mg 29% CNF
1758 Icing (frosting), coconut-nut, ready to eat Sweets 0.67 mg 29% CNF
1759 Frostings, coconut-nut, ready-to-eat Sweets 0.67 mg 29% USDA_SR
1760 Snacks, bagel chips Snacks 0.67 mg 29% CNF
1761 Snacks, bagel chips, plain Snacks 0.67 mg 29% USDA_SR
1762 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.67 mg 29% USDA_SR
1763 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.67 mg 29% USDA_SR
1764 Raspberry, raw Fruits and fruit juices 0.67 mg 29% CNF
1765 Raspberry, frozen, unsweetened Fruits and fruit juices 0.67 mg 29% CNF
1766 Raspberries, raw Fruits and Fruit Juices 0.67 mg 29% USDA_SR
1767 Bread, white, commercial, with added fibre, toasted Baked Products 0.67 mg 29% CNF
1768 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.67 mg 29% CNF
1769 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.67 mg 29% USDA_SR
1770 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.67 mg 29% USDA_SR
1771 Soup, onion, dehydrated Soups, Sauces and Gravies 0.67 mg 29% CNF
1772 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.67 mg 29% CNF
1773 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.67 mg 29% CNF
1774 Hot chocolate, with aspartame, mix, powder Beverages 0.67 mg 29% CNF
1775 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.67 mg 29% CNF
1776 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1777 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1778 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1779 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.67 mg 29% USDA_SR
1780 Beverages, Cocoa mix, no sugar added, powder Beverages 0.67 mg 29% USDA_SR
1781 Candies, M&M's peanut chocolate candies Sweets 0.66 mg 29% CNF
1782 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.66 mg 29% USDA_SR
1783 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 29% CNF
1784 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.66 mg 29% CNF
1785 Cookie, chocolate chip, homemade, made with butter Baked Products 0.66 mg 29% CNF
1786 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1787 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1788 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.66 mg 29% USDA_SR
1789 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.66 mg 29% USDA_SR
1790 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.66 mg 29% CNF
1791 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1792 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1793 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29% CNF
1794 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.66 mg 29% CNF
1795 Kale, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1796 Biscuit, multigrain, refrigerated dough Baked Products 0.66 mg 29% CNF
1797 Biscuits, mixed grain, refrigerated dough Baked Products 0.66 mg 29% USDA_SR
1798 Collards, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1799 Collards, raw Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1800 Candies, honey-combed, with peanut butter Sweets 0.66 mg 29% USDA_SR

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