Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7088 foods.

# Food Category Per 100 g % DV Source
1801 Snacks, pita chips, salted Snacks 0.66 mg 29% USDA_SR
1802 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.66 mg 28% CNF
1803 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.66 mg 28% USDA_SR
1804 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.65 mg 28% USDA_SR
1805 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 28% CNF
1806 Cracker, matzo, plain Baked Products 0.65 mg 28% CNF
1807 Candies, REESE'S BITES Sweets 0.65 mg 28% CNF
1808 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 28% USDA_SR
1809 Candies, REESE'S BITES Sweets 0.65 mg 28% USDA_SR
1810 Crackers, matzo, plain Baked Products 0.65 mg 28% USDA_SR
1811 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.65 mg 28% CNF
1812 Kale, scotch, raw Vegetables and Vegetable Products 0.65 mg 28% CNF
1813 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1814 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1815 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.65 mg 28% USDA_FF
1816 Blackberries, raw Fruits and Fruit Juices 0.65 mg 28% USDA_SR
1817 Blackberry, raw Fruits and fruit juices 0.65 mg 28% CNF
1818 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.65 mg 28% USDA_SR
1819 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.65 mg 28% CNF
1820 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.65 mg 28% CNF
1821 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1822 Cookie, peanut butter, commercial Baked Products 0.64 mg 28% CNF
1823 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.64 mg 28% CNF
1824 Desserts, rennin, chocolate, dry mix Sweets 0.64 mg 28% USDA_SR
1825 Cookies, peanut butter, commercially prepared, regular Baked Products 0.64 mg 28% USDA_SR
1826 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.64 mg 28% USDA_SR
1827 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.64 mg 28% USDA_SR
1828 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.64 mg 28% CNF
1829 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.64 mg 28% CNF
1830 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 28% CNF
1831 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.64 mg 28% USDA_SR
1832 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.64 mg 28% USDA_SR
1833 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28% CNF
1834 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28% USDA_SR
1835 Wonton wrapper (egg roll wrapper) Baked Products 0.64 mg 28% CNF
1836 Wonton wrappers (includes egg roll wrappers) Baked Products 0.64 mg 28% USDA_SR
1837 Crackers, saltines, fat-free, low-sodium Baked Products 0.64 mg 28% USDA_SR
1838 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 28% USDA_SR
1839 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 28% USDA_SR
1840 Beans, white, boiled Legumes and Legume Products 0.64 mg 28% CNF
1841 Beans, white, boiled, salted Legumes and Legume Products 0.64 mg 28% CNF
1842 Cracker, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28% CNF
1843 Crackers, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28% USDA_SR
1844 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.64 mg 28% USDA_FF
1845 Bread, white wheat Baked Products 0.63 mg 28% USDA_SR
1846 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.63 mg 28% USDA_SR
1847 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.63 mg 28% CNF
1848 Collards, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 28% CNF
1849 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.63 mg 28% USDA_SR
1850 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.63 mg 28% USDA_SR

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