Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Candies, honey-combed, with peanut butter | Sweets | 0.66 mg | 29% | USDA_SR |
| 1802 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 28% | USDA_SR |
| 1803 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.66 mg | 28% | CNF |
| 1804 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.65 mg | 28% | USDA_SR |
| 1805 | Crackers, matzo, plain | Baked Products | 0.65 mg | 28% | USDA_SR |
| 1806 | Candies, REESE'S BITES | Sweets | 0.65 mg | 28% | USDA_SR |
| 1807 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.65 mg | 28% | USDA_SR |
| 1808 | Candies, REESE'S BITES | Sweets | 0.65 mg | 28% | CNF |
| 1809 | Cracker, matzo, plain | Baked Products | 0.65 mg | 28% | CNF |
| 1810 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.65 mg | 28% | CNF |
| 1811 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 28% | USDA_SR |
| 1812 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 28% | USDA_SR |
| 1813 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.65 mg | 28% | CNF |
| 1814 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 28% | CNF |
| 1815 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.65 mg | 28% | USDA_FF |
| 1816 | Blackberries, raw | Fruits and Fruit Juices | 0.65 mg | 28% | USDA_SR |
| 1817 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.65 mg | 28% | USDA_SR |
| 1818 | Blackberry, raw | Fruits and fruit juices | 0.65 mg | 28% | CNF |
| 1819 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.65 mg | 28% | USDA_SR |
| 1820 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.65 mg | 28% | CNF |
| 1821 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.65 mg | 28% | CNF |
| 1822 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.64 mg | 28% | USDA_SR |
| 1823 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.64 mg | 28% | USDA_SR |
| 1824 | Desserts, rennin, chocolate, dry mix | Sweets | 0.64 mg | 28% | USDA_SR |
| 1825 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.64 mg | 28% | CNF |
| 1826 | Cookie, peanut butter, commercial | Baked Products | 0.64 mg | 28% | CNF |
| 1827 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.64 mg | 28% | USDA_SR |
| 1828 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.64 mg | 28% | USDA_SR |
| 1829 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.64 mg | 28% | USDA_SR |
| 1830 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 28% | CNF |
| 1831 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.64 mg | 28% | CNF |
| 1832 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.64 mg | 28% | CNF |
| 1833 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.64 mg | 28% | USDA_SR |
| 1834 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.64 mg | 28% | CNF |
| 1835 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.64 mg | 28% | USDA_SR |
| 1836 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.64 mg | 28% | CNF |
| 1837 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.64 mg | 28% | USDA_SR |
| 1838 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 mg | 28% | USDA_SR |
| 1839 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 mg | 28% | USDA_SR |
| 1840 | Beans, white, boiled, salted | Legumes and Legume Products | 0.64 mg | 28% | CNF |
| 1841 | Beans, white, boiled | Legumes and Legume Products | 0.64 mg | 28% | CNF |
| 1842 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.64 mg | 28% | USDA_FF |
| 1843 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.64 mg | 28% | USDA_SR |
| 1844 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.64 mg | 28% | CNF |
| 1845 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.63 mg | 28% | USDA_SR |
| 1846 | Bread, white wheat | Baked Products | 0.63 mg | 28% | USDA_SR |
| 1847 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.63 mg | 28% | USDA_SR |
| 1848 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.63 mg | 28% | USDA_SR |
| 1849 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.63 mg | 28% | CNF |
| 1850 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.63 mg | 28% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.