Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7088 foods.

# Food Category Per 100 g % DV Source
1851 Bread, white, commercially prepared Baked Products 0.63 mg 27% USDA_FF
1852 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.63 mg 27% USDA_SR
1853 Grains, quinoa, cooked Cereals, Grains and Pasta 0.63 mg 27% CNF
1854 Quinoa, cooked Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1855 English muffin, plain (also sourdough), toasted Baked Products 0.63 mg 27% CNF
1856 Bread, rye Baked Products 0.63 mg 27% CNF
1857 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.63 mg 27% CNF
1858 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.63 mg 27% USDA_SR
1859 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.63 mg 27% USDA_SR
1860 Crackers, cheese, low sodium Baked Products 0.63 mg 27% USDA_SR
1861 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.63 mg 27% CNF
1862 Cracker, cheese, reduced sodium Baked Products 0.63 mg 27% CNF
1863 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.63 mg 27% USDA_SR
1864 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1865 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1866 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 27% CNF
1867 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.63 mg 27% USDA_SR
1868 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.62 mg 27% CNF
1869 Crackers, snack, Goya Crackers Baked Products 0.62 mg 27% USDA_SR
1870 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.62 mg 27% USDA_SR
1871 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.62 mg 27% CNF
1872 Candies, milk chocolate, with almonds Sweets 0.62 mg 27% USDA_SR
1873 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1874 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1875 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27% CNF
1876 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1877 Seeds, lotus seeds, raw Nuts and Seeds 0.62 mg 27% CNF
1878 Seeds, lotus seeds, raw Nut and Seed Products 0.62 mg 27% USDA_SR
1879 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.62 mg 27% CNF
1880 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.62 mg 27% USDA_SR
1881 Grains, semolina Cereals, Grains and Pasta 0.62 mg 27% CNF
1882 Semolina, unenriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1883 Semolina, enriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1884 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.62 mg 27% CNF
1885 Cookie, shortbread, pecan, commercial Baked Products 0.62 mg 27% CNF
1886 Cookies, shortbread, commercially prepared, pecan Baked Products 0.62 mg 27% USDA_SR
1887 Potato, skin, baked Vegetables and Vegetable Products 0.62 mg 27% CNF
1888 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1889 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1890 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27% CNF
1891 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.61 mg 27% CNF
1892 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27% USDA_SR
1893 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.61 mg 27% CNF
1894 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.61 mg 27% USDA_SR
1895 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 27% CNF
1896 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.61 mg 27% USDA_SR
1897 Grains, bulgur, cooked Cereals, Grains and Pasta 0.61 mg 26% CNF
1898 Bulgur, cooked Cereal Grains and Pasta 0.61 mg 26% USDA_SR
1899 Bread, white, commercial, with added fibre Baked Products 0.61 mg 26% CNF
1900 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.60 mg 26% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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