Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7088 foods.

# Food Category Per 100 g % DV Source
1901 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.60 mg 26% USDA_SR
1902 English muffin, multigrain (also granola) Baked Products 0.60 mg 26% CNF
1903 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.60 mg 26% USDA_SR
1904 Muffins, English, mixed-grain (includes granola) Baked Products 0.60 mg 26% USDA_SR
1905 Potato, skin, raw Vegetables and Vegetable Products 0.60 mg 26% CNF
1906 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.60 mg 26% CNF
1907 Potatoes, raw, skin Vegetables and Vegetable Products 0.60 mg 26% USDA_SR
1908 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26% CNF
1909 Cracker, matzo, egg Baked Products 0.60 mg 26% CNF
1910 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.60 mg 26% USDA_SR
1911 Crackers, matzo, egg Baked Products 0.60 mg 26% USDA_SR
1912 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26% USDA_SR
1913 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.60 mg 26% USDA_SR
1914 Spinach, canned, drained solids Vegetables and Vegetable Products 0.60 mg 26% CNF
1915 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.60 mg 26% USDA_SR
1916 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.59 mg 26% CNF
1917 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.59 mg 26% CNF
1918 Bread stuffing, dry mix, unprepared Baked Products 0.59 mg 26% CNF
1919 Bread, stuffing, dry mix Baked Products 0.59 mg 26% USDA_SR
1920 Candies, peanut brittle, homemade Sweets 0.59 mg 26% CNF
1921 Pineapple, raw, traditional varieties Fruits and fruit juices 0.59 mg 26% CNF
1922 Candies, peanut brittle, prepared-from-recipe Sweets 0.59 mg 26% USDA_SR
1923 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26% CNF
1924 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26% USDA_SR
1925 Cookie, brownie, homemade Baked Products 0.59 mg 26% CNF
1926 Mushroom, morel, raw Vegetables and Vegetable Products 0.59 mg 26% CNF
1927 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.59 mg 26% USDA_SR
1928 Mushrooms, morel, raw Vegetables and Vegetable Products 0.59 mg 26% USDA_SR
1929 Cookies, brownies, prepared from recipe Baked Products 0.59 mg 26% USDA_SR
1930 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25% USDA_SR
1931 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25% USDA_SR
1932 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.58 mg 25% CNF
1933 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.58 mg 25% CNF
1934 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 25% USDA_SR
1935 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 25% USDA_SR
1936 Burrito, bean and cheese, microwaved Mixed Dishes 0.58 mg 25% CNF
1937 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.58 mg 25% USDA_SR
1938 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.58 mg 25% USDA_SR
1939 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.58 mg 25% CNF
1940 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.58 mg 25% USDA_SR
1941 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.58 mg 25% USDA_SR
1942 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.58 mg 25% USDA_SR
1943 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.58 mg 25% USDA_SR
1944 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.58 mg 25% CNF
1945 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.58 mg 25% USDA_SR
1946 Pancakes, special dietary, dry mix Baked Products 0.58 mg 25% USDA_SR
1947 Bread, French or Vienna (also sourdough) Baked Products 0.58 mg 25% CNF
1948 Noodles, chinese, chow mein Cereal Grains and Pasta 0.58 mg 25% USDA_SR
1949 Bread, french or vienna (includes sourdough) Baked Products 0.58 mg 25% USDA_SR
1950 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.58 mg 25% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free