Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7088 foods.

# Food Category Per 100 g % DV Source
1951 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.58 mg 25% USDA_SR
1952 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.57 mg 25% USDA_SR
1953 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.57 mg 25% USDA_SR
1954 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 25% CNF
1955 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.57 mg 25% CNF
1956 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.57 mg 25% CNF
1957 Banana, dehydrated or banana powder Fruits and fruit juices 0.57 mg 25% CNF
1958 Peas, pigeon, raw Vegetables and Vegetable Products 0.57 mg 25% CNF
1959 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1960 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.57 mg 25% USDA_SR
1961 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 25% USDA_SR
1962 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 25% USDA_SR
1963 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.57 mg 25% USDA_SR
1964 Beans, adzuki, boiled Legumes and Legume Products 0.57 mg 25% CNF
1965 Beans, adzuki, boiled, salted Legumes and Legume Products 0.57 mg 25% CNF
1966 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.57 mg 25% CNF
1967 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.57 mg 25% CNF
1968 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25% CNF
1969 Ice cream cone, cake or wafer-type Baked Products 0.57 mg 25% CNF
1970 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.57 mg 25% USDA_SR
1971 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1972 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1973 Ice cream cones, cake or wafer-type Baked Products 0.57 mg 25% USDA_SR
1974 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.57 mg 25% CNF
1975 Cookie, peanut butter, homemade, with margarine Baked Products 0.57 mg 25% CNF
1976 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.57 mg 25% USDA_SR
1977 Cookies, peanut butter, prepared from recipe Baked Products 0.57 mg 25% USDA_SR
1978 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.57 mg 25% USDA_SR
1979 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.57 mg 25% USDA_SR
1980 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25% CNF
1981 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1982 Hummus, homemade Legumes and Legume Products 0.57 mg 25% CNF
1983 Hummus, home prepared Legumes and Legume Products 0.57 mg 25% USDA_SR
1984 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.56 mg 24% USDA_SR
1985 Crackers, cheese, regular Baked Products 0.56 mg 24% USDA_SR
1986 Cracker, cheese Baked Products 0.56 mg 24% CNF
1987 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.56 mg 24% USDA_SR
1988 Fast foods, Miniature cinnamon rolls Fast Foods 0.56 mg 24% CNF
1989 Fast foods, miniature cinnamon rolls Fast Foods 0.56 mg 24% USDA_SR
1990 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24% CNF
1991 Parsnip, raw Vegetables and Vegetable Products 0.56 mg 24% CNF
1992 Taco shell, baked Baked Products 0.56 mg 24% CNF
1993 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24% USDA_SR
1994 Parsnips, raw Vegetables and Vegetable Products 0.56 mg 24% USDA_SR
1995 Taco shells, baked Baked Products 0.56 mg 24% USDA_SR
1996 Roll, french Baked Products 0.56 mg 24% CNF
1997 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.56 mg 24% USDA_SR
1998 Rolls, french Baked Products 0.56 mg 24% USDA_SR
1999 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24% CNF
2000 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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