Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7088 foods.

# Food Category Per 100 g % DV Source
2001 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.56 mg 24% USDA_SR
2002 Bread stick, plain Baked Products 0.56 mg 24% CNF
2003 Bread, sticks, plain Baked Products 0.56 mg 24% USDA_SR
2004 Crackers, standard snack-type, regular, low salt Baked Products 0.56 mg 24% USDA_SR
2005 Cake mix, gingerbread, dry, unprepared Baked Products 0.56 mg 24% CNF
2006 Cracker, standard snack type, low sodium Baked Products 0.56 mg 24% CNF
2007 Cake, gingerbread, dry mix Baked Products 0.56 mg 24% USDA_SR
2008 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24% CNF
2009 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
2010 Cracker, milk Baked Products 0.55 mg 24% CNF
2011 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.55 mg 24% USDA_SR
2012 Crackers, milk Baked Products 0.55 mg 24% USDA_SR
2013 Flour, 00 Cereal Grains and Pasta 0.55 mg 24% USDA_FF
2014 Bread, egg, (challah), toasted Baked Products 0.55 mg 24% CNF
2015 Bread, egg, toasted Baked Products 0.55 mg 24% USDA_SR
2016 Beans, pink, boiled Legumes and Legume Products 0.55 mg 24% CNF
2017 Beans, pink, boiled, salted Legumes and Legume Products 0.55 mg 24% CNF
2018 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 24% USDA_SR
2019 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 24% USDA_SR
2020 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 24% USDA_SR
2021 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.55 mg 24% CNF
2022 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.55 mg 24% CNF
2023 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.55 mg 24% CNF
2024 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.55 mg 24% CNF
2025 Soybeans, green, raw Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
2026 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.55 mg 24% USDA_SR
2027 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.55 mg 24% USDA_SR
2028 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24% CNF
2029 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
2030 Bread, raisin, enriched, toasted Baked Products 0.55 mg 24% USDA_SR
2031 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.54 mg 24% CNF
2032 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2033 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2034 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2035 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2036 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_FF
2037 Nabisco, Nabisco Ritz Crackers Baked Products 0.54 mg 23% USDA_SR
2038 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2039 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2040 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2041 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.54 mg 23% CNF
2042 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.54 mg 23% USDA_SR
2043 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.54 mg 23% CNF
2044 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.54 mg 23% CNF
2045 Candies, soft fruit and nut squares Sweets 0.54 mg 23% CNF
2046 Radishes, oriental, dried Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2047 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2048 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2049 Candies, soft fruit and nut squares Sweets 0.54 mg 23% USDA_SR
2050 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR

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