Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7088 foods.

# Food Category Per 100 g % DV Source
2051 Bread, reduced-calorie, oatmeal Baked Products 0.54 mg 23% USDA_SR
2052 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.54 mg 23% USDA_SR
2053 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.54 mg 23% CNF
2054 Puddings, chocolate, dry mix, regular Sweets 0.54 mg 23% USDA_SR
2055 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23% CNF
2056 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.54 mg 23% CNF
2057 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2058 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2059 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2060 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 23% USDA_SR
2061 Candies, bars, Oh Henry! Sweets 0.54 mg 23% CNF
2062 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23% CNF
2063 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 23% USDA_SR
2064 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23% USDA_SR
2065 Toaster pastry, brown sugar and cinnamon Baked Products 0.53 mg 23% CNF
2066 Toaster pastries, brown-sugar-cinnamon Baked Products 0.53 mg 23% USDA_SR
2067 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.53 mg 23% USDA_SR
2068 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.53 mg 23% CNF
2069 Winged bean tuber, raw Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2070 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.53 mg 23% USDA_SR
2071 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% CNF
2072 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.53 mg 23% CNF
2073 Bread, stuffing, cornbread, dry mix Baked Products 0.53 mg 23% USDA_SR
2074 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.53 mg 23% CNF
2075 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.53 mg 23% CNF
2076 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.53 mg 23% USDA_SR
2077 Cake, pudding-type, carrot, dry mix Baked Products 0.53 mg 23% USDA_SR
2078 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2079 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2080 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2081 Rolls, dinner, egg Baked Products 0.53 mg 23% USDA_SR
2082 Moth beans, boiled Legumes and Legume Products 0.53 mg 23% CNF
2083 Moth beans, boiled, salted Legumes and Legume Products 0.53 mg 23% CNF
2084 Beans, navy, boiled Legumes and Legume Products 0.53 mg 23% CNF
2085 Beans, navy, boiled, salted Legumes and Legume Products 0.53 mg 23% CNF
2086 Roll, dinner, egg Baked Products 0.53 mg 23% CNF
2087 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.53 mg 23% USDA_SR
2088 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2089 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
2090 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2091 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2092 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
2093 Peas, green, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
2094 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2095 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2096 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2097 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2098 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
2099 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
2100 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF

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