Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7088 foods.

# Food Category Per 100 g % DV Source
2101 Beans, great northern, boiled Legumes and Legume Products 0.52 mg 23% CNF
2102 Beans, great northern, boiled, salted Legumes and Legume Products 0.52 mg 23% CNF
2103 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 23% USDA_SR
2104 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 23% USDA_SR
2105 Cracker, cheese, reduced fat Baked Products 0.52 mg 22% CNF
2106 Crackers, cheese, reduced fat Baked Products 0.52 mg 22% USDA_SR
2107 Beans, lima, dry, large, boiled Legumes and Legume Products 0.52 mg 22% CNF
2108 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.52 mg 22% CNF
2109 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.52 mg 22% USDA_SR
2110 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.52 mg 22% USDA_SR
2111 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.52 mg 22% USDA_SR
2112 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 22% USDA_SR
2113 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 22% USDA_SR
2114 Beans, white, mature seeds, canned Legumes and Legume Products 0.52 mg 22% USDA_SR
2115 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.52 mg 22% CNF
2116 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.52 mg 22% USDA_SR
2117 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.52 mg 22% USDA_SR
2118 Beet greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 22% CNF
2119 Croutons, seasoned Baked Products 0.51 mg 22% CNF
2120 Indian, bread, naan Baked Products 0.51 mg 22% CNF
2121 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2122 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2123 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 22% USDA_SR
2124 Croutons, seasoned Baked Products 0.51 mg 22% USDA_SR
2125 Arugula, baby, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_FF
2126 Fig, dried, uncooked Fruits and fruit juices 0.51 mg 22% CNF
2127 Collards, boiled, drained Vegetables and Vegetable Products 0.51 mg 22% CNF
2128 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% CNF
2129 Beans, small white, boiled Legumes and Legume Products 0.51 mg 22% CNF
2130 Beans, small white, boiled, salted Legumes and Legume Products 0.51 mg 22% CNF
2131 Bread, white with raisins, commercial, toasted Baked Products 0.51 mg 22% CNF
2132 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2133 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% CNF
2134 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2135 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2136 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2137 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 22% USDA_SR
2138 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_SR
2139 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 22% USDA_SR
2140 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_FF
2141 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_FF
2142 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2143 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2144 Carob (St. John's bread), flour Legumes and Legume Products 0.51 mg 22% CNF
2145 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.51 mg 22% CNF
2146 Carob flour Legumes and Legume Products 0.51 mg 22% USDA_SR
2147 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.51 mg 22% CNF
2148 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2149 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2150 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR

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