Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7088 foods.

# Food Category Per 100 g % DV Source
2151 English muffin, plain (also sourdough) Baked Products 0.51 mg 22% CNF
2152 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.51 mg 22% USDA_SR
2153 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.51 mg 22% USDA_SR
2154 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.51 mg 22% USDA_SR
2155 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.50 mg 22% USDA_SR
2156 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.50 mg 22% CNF
2157 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.50 mg 22% CNF
2158 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2159 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2160 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2161 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.50 mg 22% CNF
2162 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.50 mg 22% CNF
2163 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2164 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2165 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2166 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2167 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.50 mg 22% CNF
2168 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.50 mg 22% CNF
2169 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.50 mg 22% USDA_SR
2170 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 22% USDA_SR
2171 Bread, raisin, enriched Baked Products 0.50 mg 22% USDA_SR
2172 Bread, raisin, unenriched Baked Products 0.50 mg 22% USDA_SR
2173 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.50 mg 22% CNF
2174 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.50 mg 22% CNF
2175 Bread, egg (Challah) Baked Products 0.50 mg 22% CNF
2176 Croutons, plain Baked Products 0.50 mg 22% CNF
2177 Cloudberry (bakeapple), native Fruits and fruit juices 0.50 mg 22% CNF
2178 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.50 mg 22% CNF
2179 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22% CNF
2180 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.50 mg 22% CNF
2181 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.50 mg 22% CNF
2182 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2183 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2184 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2185 Bread, egg Baked Products 0.50 mg 22% USDA_SR
2186 Croutons, plain Baked Products 0.50 mg 22% USDA_SR
2187 Soy sauce (made from soy), tamari Legumes and Legume Products 0.50 mg 22% CNF
2188 Soy sauce made from soy (tamari) Legumes and Legume Products 0.50 mg 22% USDA_SR
2189 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.50 mg 22% CNF
2190 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.50 mg 22% CNF
2191 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2192 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2193 Rice noodles, dry Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2194 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2195 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.50 mg 22% CNF
2196 Cookie, chocolate sandwich, extra cream filling Baked Products 0.50 mg 22% CNF
2197 Cracker, cheese, sandwich, with cheese filling Baked Products 0.50 mg 22% CNF
2198 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.50 mg 22% USDA_SR
2199 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2200 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR

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