Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7088 foods.

# Food Category Per 100 g % DV Source
2201 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.50 mg 22% USDA_SR
2202 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.50 mg 22% CNF
2203 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.50 mg 22% CNF
2204 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.50 mg 22% USDA_SR
2205 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.50 mg 22% USDA_SR
2206 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22% CNF
2207 Candies, bars, Chunky Sweets 0.49 mg 22% CNF
2208 Sweets, syrups. table blends, cane and 15% maple Sweets 0.49 mg 22% CNF
2209 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22% USDA_SR
2210 Lentils, boiled Legumes and Legume Products 0.49 mg 21% CNF
2211 Lentils, boiled, salted Legumes and Legume Products 0.49 mg 21% CNF
2212 Candies, bars, sweet chocolate Sweets 0.49 mg 21% CNF
2213 Candies, sweet chocolate Sweets 0.49 mg 21% USDA_SR
2214 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2215 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2216 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21% USDA_FF
2217 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21% USDA_FF
2218 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 21% CNF
2219 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.49 mg 21% CNF
2220 Bread, garlic, toasted Baked Products 0.49 mg 21% CNF
2221 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.49 mg 21% CNF
2222 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2223 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2224 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2225 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2226 Cracker, standard snack-type Baked Products 0.49 mg 21% CNF
2227 Bread, Italian Baked Products 0.49 mg 21% USDA_SR
2228 Crackers, standard snack-type, regular Baked Products 0.49 mg 21% USDA_SR
2229 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21% CNF
2230 Candies, bars, Butterfinger Sweets 0.49 mg 21% CNF
2231 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21% CNF
2232 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.49 mg 21% CNF
2233 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.49 mg 21% USDA_SR
2234 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21% USDA_SR
2235 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.49 mg 21% CNF
2236 Puddings, coconut cream, dry mix, instant Sweets 0.49 mg 21% USDA_SR
2237 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21% USDA_FF
2238 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21% USDA_FF
2239 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.49 mg 21% CNF
2240 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21% CNF
2241 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2242 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 21% USDA_SR
2243 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 21% USDA_SR
2244 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21% USDA_SR
2245 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.49 mg 21% CNF
2246 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21% CNF
2247 Snacks, corn nuts, barbecue Snacks 0.49 mg 21% CNF
2248 Fast foods, dessert, animal crackers Fast Foods 0.49 mg 21% CNF
2249 Snacks, cornnuts, barbecue-flavor Snacks 0.49 mg 21% USDA_SR
2250 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21% USDA_SR

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