Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2251–2300 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.49 mg	21%	CNF
2252	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.49 mg	21%	USDA_SR
2253	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.48 mg	21%	USDA_SR
2254	Corn grain, yellow	Cereal Grains and Pasta	0.48 mg	21%	USDA_SR
2255	Corn grain, white	Cereal Grains and Pasta	0.48 mg	21%	USDA_SR
2256	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.48 mg	21%	CNF
2257	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.48 mg	21%	CNF
2258	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.48 mg	21%	USDA_SR
2259	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	0.48 mg	21%	CNF
2260	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.48 mg	21%	USDA_SR
2261	Pasta, corn, dry	Cereals, Grains and Pasta	0.48 mg	21%	CNF
2262	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2263	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2264	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.48 mg	21%	USDA_SR
2265	Vanilla extract, imitation, alcohol	Spices and Herbs	0.48 mg	21%	USDA_SR
2266	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.48 mg	21%	CNF
2267	Beans, hyacinth, boiled	Legumes and Legume Products	0.48 mg	21%	CNF
2268	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.48 mg	21%	CNF
2269	Bread, pita, white, enriched	Baked Products	0.48 mg	21%	USDA_SR
2270	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.48 mg	21%	USDA_SR
2271	Bread, pita, white, unenriched	Baked Products	0.48 mg	21%	USDA_SR
2272	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.48 mg	21%	USDA_SR
2273	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.48 mg	21%	USDA_SR
2274	Bread, pita, white	Baked Products	0.48 mg	21%	CNF
2275	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.48 mg	21%	CNF
2276	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.48 mg	21%	USDA_SR
2277	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.48 mg	21%	USDA_SR
2278	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.48 mg	21%	CNF
2279	Snacks, potato chips, lightly salted	Snacks	0.48 mg	21%	USDA_SR
2280	Snacks, potato chips, lightly salted	Snacks	0.48 mg	21%	CNF
2281	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2282	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2283	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2284	Beverages, tea, hibiscus, brewed	Beverages	0.48 mg	21%	USDA_SR
2285	Candies, milk chocolate, with rice cereal	Sweets	0.48 mg	21%	USDA_SR
2286	Candies, bars, milk chocolate with rice cereal	Sweets	0.48 mg	21%	CNF
2287	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.48 mg	21%	CNF
2288	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.48 mg	21%	CNF
2289	Phyllo dough	Baked Products	0.48 mg	21%	USDA_SR
2290	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	0.48 mg	21%	USDA_SR
2291	Phyllo dough	Baked Products	0.48 mg	21%	CNF
2292	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2293	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2294	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.47 mg	21%	USDA_SR
2295	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.47 mg	21%	USDA_SR
2296	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.47 mg	21%	CNF
2297	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.47 mg	21%	CNF
2298	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.47 mg	21%	CNF
2299	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2300	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR

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Vegetarian foods high in Manganese

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