Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7088 foods.

# Food Category Per 100 g % DV Source
2251 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2252 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.49 mg 21% USDA_SR
2253 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.48 mg 21% CNF
2254 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2255 Corn grain, white Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2256 Corn grain, yellow Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2257 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.48 mg 21% USDA_SR
2258 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.48 mg 21% USDA_SR
2259 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.48 mg 21% CNF
2260 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2261 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2262 Vanilla extract, imitation, with alcohol Spices and Herbs 0.48 mg 21% CNF
2263 Beans, hyacinth, boiled Legumes and Legume Products 0.48 mg 21% CNF
2264 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.48 mg 21% CNF
2265 Vanilla extract, imitation, alcohol Spices and Herbs 0.48 mg 21% USDA_SR
2266 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.48 mg 21% USDA_SR
2267 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2268 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2269 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.48 mg 21% USDA_SR
2270 Bread, pita, white, enriched Baked Products 0.48 mg 21% USDA_SR
2271 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.48 mg 21% CNF
2272 Bread, pita, white Baked Products 0.48 mg 21% CNF
2273 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.48 mg 21% USDA_SR
2274 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.48 mg 21% USDA_SR
2275 Bread, pita, white, unenriched Baked Products 0.48 mg 21% USDA_SR
2276 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.48 mg 21% USDA_SR
2277 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2278 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2279 Snacks, potato chips, lightly salted Snacks 0.48 mg 21% CNF
2280 Snacks, potato chips, lightly salted Snacks 0.48 mg 21% USDA_SR
2281 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2282 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2283 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2284 Beans, kidney, dark red, boiled Legumes and Legume Products 0.48 mg 21% CNF
2285 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.48 mg 21% CNF
2286 Candies, bars, milk chocolate with rice cereal Sweets 0.48 mg 21% CNF
2287 Candies, milk chocolate, with rice cereal Sweets 0.48 mg 21% USDA_SR
2288 Beverages, tea, hibiscus, brewed Beverages 0.48 mg 21% USDA_SR
2289 Phyllo dough Baked Products 0.48 mg 21% CNF
2290 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.48 mg 21% USDA_SR
2291 Phyllo dough Baked Products 0.48 mg 21% USDA_SR
2292 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 21% CNF
2293 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.47 mg 21% CNF
2294 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.47 mg 21% CNF
2295 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 21% USDA_SR
2296 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 21% USDA_SR
2297 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2298 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2299 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21% USDA_SR
2300 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21% USDA_SR

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