Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7088 foods.

# Food Category Per 100 g % DV Source
2301 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2302 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.47 mg 21% CNF
2303 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.47 mg 21% CNF
2304 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21% CNF
2305 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.47 mg 21% CNF
2306 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.47 mg 21% CNF
2307 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2308 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2309 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2310 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2311 Bread, white with raisins, commercial Baked Products 0.47 mg 20% CNF
2312 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 20% CNF
2313 Candies, milk chocolate Sweets 0.47 mg 20% USDA_SR
2314 Restaurant, family style, onion rings Restaurant Foods 0.47 mg 20% USDA_SR
2315 Muffin, blueberry, toaster-type, toasted Baked Products 0.47 mg 20% CNF
2316 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.47 mg 20% CNF
2317 Grains, arrowroot flour Cereals, Grains and Pasta 0.47 mg 20% CNF
2318 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.47 mg 20% CNF
2319 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 20% CNF
2320 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.47 mg 20% CNF
2321 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.47 mg 20% USDA_SR
2322 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.47 mg 20% USDA_SR
2323 Arrowroot flour Cereal Grains and Pasta 0.47 mg 20% USDA_SR
2324 Muffins, blueberry, toaster-type, toasted Baked Products 0.47 mg 20% USDA_SR
2325 Currant, zante, dried Fruits and fruit juices 0.47 mg 20% CNF
2326 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2327 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20% CNF
2328 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20% CNF
2329 Candies, fudge, vanilla, with nuts, homemade Sweets 0.47 mg 20% CNF
2330 Candies, fudge, vanilla with nuts Sweets 0.47 mg 20% USDA_SR
2331 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2332 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2333 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.47 mg 20% USDA_SR
2334 Cookies, graham crackers, chocolate-coated Baked Products 0.46 mg 20% USDA_SR
2335 Cookie, graham cracker, chocolate-coated Baked Products 0.46 mg 20% CNF
2336 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.46 mg 20% USDA_FF
2337 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.46 mg 20% USDA_SR
2338 Tortilla, ready-to-bake / fry, flour Baked Products 0.46 mg 20% CNF
2339 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.46 mg 20% CNF
2340 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.46 mg 20% CNF
2341 Puddings, coconut cream, dry mix, regular Sweets 0.46 mg 20% USDA_SR
2342 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.46 mg 20% CNF
2343 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.46 mg 20% USDA_SR
2344 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.46 mg 20% USDA_SR
2345 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.46 mg 20% CNF
2346 Bread, white, homemade with nonfat dry milk Baked Products 0.46 mg 20% CNF
2347 Roll (kaiser), hard Baked Products 0.46 mg 20% CNF
2348 Candies, bars, Nestle Crunch Sweets 0.46 mg 20% CNF
2349 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.46 mg 20% CNF
2350 Bread, pan dulce, sweet yeast bread Baked Products 0.46 mg 20% USDA_SR

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