Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7088 foods.

# Food Category Per 100 g % DV Source
2351 Corn flour, whole-grain, white Cereal Grains and Pasta 0.46 mg 20% USDA_SR
2352 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.46 mg 20% USDA_SR
2353 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.46 mg 20% USDA_SR
2354 Rolls, hard (includes kaiser) Baked Products 0.46 mg 20% USDA_SR
2355 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.46 mg 20% CNF
2356 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.46 mg 20% CNF
2357 Nopales, raw Vegetables and Vegetable Products 0.46 mg 20% USDA_SR
2358 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.46 mg 20% CNF
2359 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.46 mg 20% CNF
2360 TACO BELL, Bean Burrito Fast Foods 0.46 mg 20% USDA_SR
2361 Fast foods, burrito, with beans and cheese Fast Foods 0.46 mg 20% USDA_SR
2362 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20% CNF
2363 Beans, yellow, boiled Legumes and Legume Products 0.46 mg 20% CNF
2364 Beans, yellow, boiled, salted Legumes and Legume Products 0.46 mg 20% CNF
2365 Snacks, corn nuts, plain Snacks 0.46 mg 20% CNF
2366 Snacks, KRAFT, CORNNUTS, plain Snacks 0.46 mg 20% USDA_SR
2367 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20% USDA_SR
2368 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.46 mg 20% USDA_SR
2369 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.46 mg 20% USDA_SR
2370 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.45 mg 20% USDA_SR
2371 Bread, reduced-calorie, rye Baked Products 0.45 mg 20% USDA_SR
2372 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.45 mg 20% USDA_SR
2373 Beans, pinto, boiled Legumes and Legume Products 0.45 mg 20% CNF
2374 Beans, pinto, boiled, salted Legumes and Legume Products 0.45 mg 20% CNF
2375 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.45 mg 20% CNF
2376 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.45 mg 20% USDA_SR
2377 Snacks, pretzels, hard, chocolate coated Snacks 0.45 mg 20% CNF
2378 Snack, Pretzel, hard chocolate coated Snacks 0.45 mg 20% USDA_SR
2379 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.45 mg 20% USDA_SR
2380 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.45 mg 20% CNF
2381 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2382 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2383 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 20% CNF
2384 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 20% CNF
2385 Carrot, canned, drained solids Vegetables and Vegetable Products 0.45 mg 20% CNF
2386 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.45 mg 20% CNF
2387 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.45 mg 20% CNF
2388 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.45 mg 20% CNF
2389 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% CNF
2390 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% CNF
2391 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.45 mg 20% CNF
2392 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2393 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2394 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2395 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2396 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.45 mg 20% USDA_SR
2397 Taro, cooked Vegetables and Vegetable Products 0.45 mg 20% CNF
2398 Muffin, blueberry, commercial Baked Products 0.45 mg 20% CNF
2399 Baking chocolate, mexican, squares Sweets 0.45 mg 20% USDA_SR
2400 Taro, cooked, without salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR

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