Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7088 foods.

# Food Category Per 100 g % DV Source
2401 Taro, cooked, with salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2402 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.45 mg 20% USDA_SR
2403 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.45 mg 20% USDA_SR
2404 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.45 mg 19% USDA_SR
2405 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.45 mg 19% USDA_SR
2406 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.45 mg 19% CNF
2407 Snacks, potato chips, cheese Snacks 0.45 mg 19% CNF
2408 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 19% USDA_SR
2409 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 19% USDA_SR
2410 Snacks, potato chips, cheese-flavor Snacks 0.45 mg 19% USDA_SR
2411 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mg 19% CNF
2412 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mg 19% USDA_SR
2413 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.44 mg 19% USDA_SR
2414 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.44 mg 19% USDA_SR
2415 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.44 mg 19% CNF
2416 Beans, black, mature seeds, boiled Legumes and Legume Products 0.44 mg 19% CNF
2417 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19% CNF
2418 Bread, white, commercial, toasted Baked Products 0.44 mg 19% CNF
2419 Bread, white, commercial, toasted, reduced sodium Baked Products 0.44 mg 19% CNF
2420 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.44 mg 19% USDA_SR
2421 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2422 Babyfood, snack, biscuit, mixed grain Babyfoods 0.44 mg 19% CNF
2423 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.44 mg 19% CNF
2424 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.44 mg 19% CNF
2425 Snacks, tortilla chips, taco Snacks 0.44 mg 19% CNF
2426 Snacks, tortilla chips, taco-flavor Snacks 0.44 mg 19% USDA_SR
2427 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2428 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.44 mg 19% USDA_SR
2429 Bread, garlic Baked Products 0.44 mg 19% CNF
2430 Garlic bread, frozen Baked Products 0.44 mg 19% USDA_SR
2431 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 19% CNF
2432 Taro, cooked, with salt Vegetables and Vegetable Products 0.44 mg 19% CNF
2433 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.44 mg 19% CNF
2434 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.44 mg 19% USDA_SR
2435 Snacks, potato chips, reduced fat Snacks 0.44 mg 19% USDA_SR
2436 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.44 mg 19% USDA_SR
2437 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.44 mg 19% USDA_SR
2438 Snacks, potato chips, plain, unsalted Snacks 0.44 mg 19% USDA_SR
2439 Cracker, rusk toast Baked Products 0.44 mg 19% CNF
2440 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.44 mg 19% USDA_SR
2441 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.44 mg 19% USDA_SR
2442 Crackers, rusk toast Baked Products 0.44 mg 19% USDA_SR
2443 Pie, coconut creme, commercially prepared Baked Products 0.44 mg 19% USDA_SR
2444 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19% CNF
2445 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19% CNF
2446 Pie, coconut cream, commercial Baked Products 0.44 mg 19% CNF
2447 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2448 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19% USDA_SR
2449 Snacks, tortilla chips, nacho, light Snacks 0.44 mg 19% CNF
2450 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.44 mg 19% USDA_SR

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