Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7088 foods.

# Food Category Per 100 g % DV Source
2451 Taco shell, baked, unsalted Baked Products 0.43 mg 19% CNF
2452 Taco shells, baked, without added salt Baked Products 0.43 mg 19% USDA_SR
2453 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2454 Lentils, pink, boiled Legumes and Legume Products 0.43 mg 19% CNF
2455 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.43 mg 19% CNF
2456 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.43 mg 19% USDA_SR
2457 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.43 mg 19% CNF
2458 Cookie, peanut butter, commercial, soft-type Baked Products 0.43 mg 19% CNF
2459 Pie crust, standard type, homemade, baked Baked Products 0.43 mg 19% CNF
2460 Snacks, potato chips, plain, salted Snacks 0.43 mg 19% CNF
2461 Beans, kidney, all types, boiled Legumes and Legume Products 0.43 mg 19% CNF
2462 Snacks, potato chips, plain, salted Snacks 0.43 mg 19% USDA_SR
2463 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.43 mg 19% USDA_SR
2464 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.43 mg 19% USDA_SR
2465 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 19% USDA_SR
2466 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.43 mg 19% USDA_SR
2467 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.43 mg 19% CNF
2468 Chicory greens, raw Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2469 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.43 mg 19% CNF
2470 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.43 mg 19% USDA_SR
2471 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.43 mg 19% CNF
2472 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2473 Coriander (cilantro), raw Vegetables and Vegetable Products 0.43 mg 19% CNF
2474 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2475 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2476 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2477 Bread, italian, toasted Baked Products 0.42 mg 18% CNF
2478 Malted milk, natural flavour, enriched powder Beverages 0.42 mg 18% CNF
2479 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.42 mg 18% CNF
2480 Cookie, chocolate chip, soft type, commercial Baked Products 0.42 mg 18% CNF
2481 Snacks, potato sticks Snacks 0.42 mg 18% CNF
2482 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.42 mg 18% USDA_SR
2483 Snacks, potato sticks Snacks 0.42 mg 18% USDA_SR
2484 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.42 mg 18% USDA_SR
2485 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18% USDA_FF
2486 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18% USDA_FF
2487 Candies, fudge, chocolate, homemade Sweets 0.42 mg 18% CNF
2488 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.42 mg 18% CNF
2489 Yogourt, soy, plain Dairy and Egg Products 0.42 mg 18% CNF
2490 Babyfood, dessert, jarred, fruit Babyfoods 0.42 mg 18% CNF
2491 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.42 mg 18% USDA_SR
2492 KFC, biscuit Fast Foods 0.42 mg 18% USDA_SR
2493 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18% USDA_SR
2494 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.42 mg 18% CNF
2495 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.42 mg 18% CNF
2496 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.42 mg 18% CNF
2497 Cookie, sugar wafer sandwich with cream filling Baked Products 0.42 mg 18% CNF
2498 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.42 mg 18% USDA_SR
2499 Cookies, sugar wafers with creme filling, regular Baked Products 0.42 mg 18% USDA_SR
2500 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.42 mg 18% USDA_SR

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