Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7088 foods.

# Food Category Per 100 g % DV Source
2501 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 18% USDA_SR
2502 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 18% USDA_SR
2503 Bread, white, commercially prepared, toasted Baked Products 0.42 mg 18% USDA_SR
2504 Beans, baked, canned, with franks Legumes and Legume Products 0.42 mg 18% USDA_SR
2505 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18% USDA_FF
2506 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18% CNF
2507 Beans, baked, canned, with wieners Legumes and Legume Products 0.42 mg 18% CNF
2508 Leavening agent, baking powder, low sodium Baked Products 0.42 mg 18% CNF
2509 Endive, raw Vegetables and Vegetable Products 0.42 mg 18% USDA_SR
2510 Leavening agents, baking powder, low-sodium Baked Products 0.42 mg 18% USDA_SR
2511 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.42 mg 18% CNF
2512 Stir fry with tofu Mixed Dishes 0.42 mg 18% CNF
2513 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.42 mg 18% USDA_SR
2514 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.42 mg 18% USDA_SR
2515 Fonio, grain, dry, raw Cereal Grains and Pasta 0.42 mg 18% USDA_FF
2516 Pokeberry shoots, raw Vegetables and Vegetable Products 0.42 mg 18% CNF
2517 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.42 mg 18% USDA_SR
2518 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.42 mg 18% USDA_SR
2519 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.42 mg 18% USDA_FF
2520 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.42 mg 18% CNF
2521 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18% CNF
2522 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18% CNF
2523 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.42 mg 18% USDA_SR
2524 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.42 mg 18% USDA_SR
2525 Kale, boiled, drained Vegetables and Vegetable Products 0.42 mg 18% CNF
2526 Bread, white, homemade with 2% milk Baked Products 0.42 mg 18% CNF
2527 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.42 mg 18% USDA_SR
2528 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.41 mg 18% CNF
2529 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.41 mg 18% USDA_SR
2530 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.41 mg 18% USDA_FF
2531 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.41 mg 18% USDA_SR
2532 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.41 mg 18% CNF
2533 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.41 mg 18% CNF
2534 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.41 mg 18% CNF
2535 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2536 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.41 mg 18% USDA_SR
2537 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.41 mg 18% CNF
2538 Beans, mungo, boiled Legumes and Legume Products 0.41 mg 18% CNF
2539 Beans, mungo, boiled, salted Legumes and Legume Products 0.41 mg 18% CNF
2540 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2541 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2542 Gravy, brown, dry Soups, Sauces, and Gravies 0.41 mg 18% USDA_SR
2543 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 18% USDA_SR
2544 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.41 mg 18% USDA_SR
2545 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 18% USDA_SR
2546 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 18% CNF
2547 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.41 mg 18% CNF
2548 Fast foods, side dish, hush puppies Fast Foods 0.41 mg 18% CNF
2549 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.41 mg 18% USDA_SR
2550 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 18% USDA_SR

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