Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2501–2550 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.42 mg	18%	CNF
2502	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.42 mg	18%	CNF
2503	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.42 mg	18%	CNF
2504	Mustard, prepared, yellow	Spices and Herbs	0.42 mg	18%	USDA_FF
2505	Beans, baked, canned, with franks	Legumes and Legume Products	0.42 mg	18%	USDA_SR
2506	Leavening agents, baking powder, low-sodium	Baked Products	0.42 mg	18%	USDA_SR
2507	Endive, raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_SR
2508	Leavening agent, baking powder, low sodium	Baked Products	0.42 mg	18%	CNF
2509	Beans, baked, canned, with wieners	Legumes and Legume Products	0.42 mg	18%	CNF
2510	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2511	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.42 mg	18%	USDA_SR
2512	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.42 mg	18%	USDA_SR
2513	Stir fry with tofu	Mixed Dishes	0.42 mg	18%	CNF
2514	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.42 mg	18%	CNF
2515	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.42 mg	18%	USDA_FF
2516	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.42 mg	18%	USDA_SR
2517	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_SR
2518	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2519	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_FF
2520	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.42 mg	18%	USDA_SR
2521	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.42 mg	18%	USDA_SR
2522	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%	CNF
2523	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%	CNF
2524	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2525	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.42 mg	18%	USDA_SR
2526	Bread, white, homemade with 2% milk	Baked Products	0.42 mg	18%	CNF
2527	Kale, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2528	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.41 mg	18%	USDA_SR
2529	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.41 mg	18%	CNF
2530	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.41 mg	18%	USDA_FF
2531	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.41 mg	18%	USDA_SR
2532	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.41 mg	18%	USDA_SR
2533	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	0.41 mg	18%	USDA_SR
2534	Babyfood, cereal, rice, prepared with formula or breast milk	Babyfoods	0.41 mg	18%	CNF
2535	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.41 mg	18%	CNF
2536	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.41 mg	18%	CNF
2537	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.41 mg	18%	USDA_SR
2538	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.41 mg	18%	USDA_SR
2539	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.41 mg	18%	USDA_SR
2540	Gravy, brown, dry	Soups, Sauces, and Gravies	0.41 mg	18%	USDA_SR
2541	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2542	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2543	Beans, mungo, boiled, salted	Legumes and Legume Products	0.41 mg	18%	CNF
2544	Beans, mungo, boiled	Legumes and Legume Products	0.41 mg	18%	CNF
2545	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.41 mg	18%	CNF
2546	Cookies, gluten-free, chocolate wafer	Baked Products	0.41 mg	18%	USDA_SR
2547	Fast foods, hush puppies	Fast Foods	0.41 mg	18%	USDA_SR
2548	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2549	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	0.41 mg	18%	USDA_SR
2550	Fast foods, side dish, hush puppies	Fast Foods	0.41 mg	18%	CNF

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Vegetarian foods high in Manganese

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