Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7088 foods.

# Food Category Per 100 g % DV Source
2551 Fast foods, hush puppies Fast Foods 0.41 mg 18% USDA_SR
2552 Cookies, gluten-free, chocolate wafer Baked Products 0.41 mg 18% USDA_SR
2553 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2554 Bagel, egg Baked Products 0.41 mg 18% CNF
2555 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% CNF
2556 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% CNF
2557 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.41 mg 18% CNF
2558 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2559 Bagels, egg Baked Products 0.41 mg 18% USDA_SR
2560 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.41 mg 18% USDA_SR
2561 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.41 mg 18% USDA_SR
2562 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.41 mg 18% USDA_SR
2563 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2564 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.41 mg 18% CNF
2565 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.41 mg 18% CNF
2566 Burrito, bean and cheese, frozen Mixed Dishes 0.41 mg 18% CNF
2567 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.41 mg 18% CNF
2568 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2569 Nopales, cooked, without salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2570 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.41 mg 18% USDA_SR
2571 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2572 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2573 Snacks, potato chips, sour cream and onion Snacks 0.41 mg 18% CNF
2574 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.41 mg 18% CNF
2575 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 18% CNF
2576 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.41 mg 18% USDA_SR
2577 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.41 mg 18% USDA_SR
2578 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2579 Okara Legumes and Legume Products 0.40 mg 18% CNF
2580 Okara Legumes and Legume Products 0.40 mg 18% USDA_SR
2581 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.40 mg 18% CNF
2582 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.40 mg 18% USDA_SR
2583 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.40 mg 18% USDA_SR
2584 Bread, white, commercial, reduced sodium Baked Products 0.40 mg 17% CNF
2585 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.40 mg 17% CNF
2586 Bread, white, commercial Baked Products 0.40 mg 17% CNF
2587 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.40 mg 17% USDA_SR
2588 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17% CNF
2589 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.40 mg 17% CNF
2590 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2591 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.40 mg 17% USDA_SR
2592 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2593 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2594 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2595 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2596 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mg 17% CNF
2597 Candies, fondant, sweet chocolate coated Sweets 0.40 mg 17% CNF
2598 Fast foods, mexican, burrito with beans Fast Foods 0.40 mg 17% CNF
2599 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 17% CNF
2600 Candies, sweet chocolate coated fondant Sweets 0.40 mg 17% USDA_SR

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