Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7088 foods.

# Food Category Per 100 g % DV Source
2601 ON THE BORDER, refried beans Restaurant Foods 0.40 mg 17% USDA_SR
2602 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2603 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2604 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2605 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2606 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2607 Fast foods, burrito, with beans Fast Foods 0.40 mg 17% USDA_SR
2608 Mayonnaise, made with tofu Fats and Oils 0.40 mg 17% USDA_SR
2609 Yam, raw Vegetables and Vegetable Products 0.40 mg 17% CNF
2610 DENNY'S, onion rings Restaurant Foods 0.40 mg 17% USDA_SR
2611 Yam, raw Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2612 Rolls, dinner, sweet Baked Products 0.40 mg 17% USDA_SR
2613 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.40 mg 17% USDA_SR
2614 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 17% USDA_SR
2615 Peas, split, boiled Legumes and Legume Products 0.40 mg 17% CNF
2616 Peas, split, boiled, salted Legumes and Legume Products 0.40 mg 17% CNF
2617 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 17% USDA_SR
2618 Flour, cassava Vegetables and Vegetable Products 0.40 mg 17% USDA_FF
2619 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.40 mg 17% USDA_SR
2620 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.40 mg 17% USDA_SR
2621 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.40 mg 17% CNF
2622 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.40 mg 17% CNF
2623 Broccoli raab, raw Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2624 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.39 mg 17% CNF
2625 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.39 mg 17% USDA_SR
2626 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.39 mg 17% USDA_SR
2627 Cookies, shortbread, reduced fat Baked Products 0.39 mg 17% USDA_SR
2628 Cookies, shortbread, commercially prepared, plain Baked Products 0.39 mg 17% USDA_SR
2629 Cookie, shortbread, plain, commercial Baked Products 0.39 mg 17% CNF
2630 Candies, bars, MILKY WAY Dark Bar Sweets 0.39 mg 17% CNF
2631 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17% CNF
2632 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17% USDA_SR
2633 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.39 mg 17% USDA_SR
2634 Tea, instant, unsweetened, powder, water added Beverages 0.39 mg 17% CNF
2635 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17% CNF
2636 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.39 mg 17% CNF
2637 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.39 mg 17% USDA_SR
2638 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17% USDA_SR
2639 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.39 mg 17% USDA_SR
2640 Bread, reduced-calorie, white Baked Products 0.39 mg 17% USDA_SR
2641 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17% CNF
2642 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.39 mg 17% CNF
2643 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.39 mg 17% USDA_SR
2644 Wasabi, root, raw Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2645 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2646 Fast foods, breakfast, french toast sticks Fast Foods 0.39 mg 17% CNF
2647 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.39 mg 17% CNF
2648 Rice, Spanish rice Mixed Dishes 0.39 mg 17% CNF
2649 Restaurant, Mexican, spanish rice Restaurant Foods 0.39 mg 17% USDA_SR
2650 Fast foods, french toast sticks Fast Foods 0.39 mg 17% USDA_SR

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