Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2601–2650 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Fast foods, mexican, burrito with beans | Fast Foods | 0.40 mg | 17% | CNF |
| 2602 | Candies, fondant, sweet chocolate coated | Sweets | 0.40 mg | 17% | CNF |
| 2603 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2604 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2605 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2606 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2607 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2608 | Mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 17% | USDA_SR |
| 2609 | Rolls, dinner, sweet | Baked Products | 0.40 mg | 17% | USDA_SR |
| 2610 | Yam, raw | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_SR |
| 2611 | DENNY'S, onion rings | Restaurant Foods | 0.40 mg | 17% | USDA_SR |
| 2612 | Yam, raw | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2613 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 17% | USDA_SR |
| 2614 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.40 mg | 17% | USDA_SR |
| 2615 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 17% | USDA_SR |
| 2616 | Peas, split, boiled, salted | Legumes and Legume Products | 0.40 mg | 17% | CNF |
| 2617 | Peas, split, boiled | Legumes and Legume Products | 0.40 mg | 17% | CNF |
| 2618 | Flour, cassava | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_FF |
| 2619 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.40 mg | 17% | USDA_SR |
| 2620 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.40 mg | 17% | USDA_SR |
| 2621 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_SR |
| 2622 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2623 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.40 mg | 17% | CNF |
| 2624 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2625 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.39 mg | 17% | USDA_SR |
| 2626 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.39 mg | 17% | CNF |
| 2627 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2628 | Cookies, shortbread, reduced fat | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2629 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.39 mg | 17% | USDA_SR |
| 2630 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2631 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.39 mg | 17% | CNF |
| 2632 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.39 mg | 17% | CNF |
| 2633 | Cookie, shortbread, plain, commercial | Baked Products | 0.39 mg | 17% | CNF |
| 2634 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.39 mg | 17% | USDA_SR |
| 2635 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.39 mg | 17% | USDA_SR |
| 2636 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2637 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.39 mg | 17% | CNF |
| 2638 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.39 mg | 17% | CNF |
| 2639 | Tea, instant, unsweetened, powder, water added | Beverages | 0.39 mg | 17% | CNF |
| 2640 | Bread, reduced-calorie, white | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2641 | Beet greens, raw | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2642 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2643 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.39 mg | 17% | USDA_SR |
| 2644 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.39 mg | 17% | CNF |
| 2645 | Beet greens, raw | Vegetables and Vegetable Products | 0.39 mg | 17% | CNF |
| 2646 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.39 mg | 17% | USDA_SR |
| 2647 | BURGER KING, french toast sticks | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2648 | Fast foods, french toast sticks | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2649 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.39 mg | 17% | USDA_SR |
| 2650 | Rice, Spanish rice | Mixed Dishes | 0.39 mg | 17% | CNF |
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