Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7088 foods.

# Food Category Per 100 g % DV Source
2651 BURGER KING, french toast sticks Fast Foods 0.39 mg 17% USDA_SR
2652 Babyfood, dinner, pasta with vegetables Baby Foods 0.39 mg 17% USDA_SR
2653 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.39 mg 17% CNF
2654 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.39 mg 17% USDA_SR
2655 Snacks, tortilla chips, plain Snacks 0.39 mg 17% CNF
2656 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.39 mg 17% CNF
2657 Fast food, biscuit Fast Foods 0.39 mg 17% CNF
2658 Snacks, tortilla chips, plain, white corn, salted Snacks 0.39 mg 17% USDA_SR
2659 Fast food, biscuit Fast Foods 0.39 mg 17% USDA_SR
2660 Strawberry, raw Fruits and fruit juices 0.39 mg 17% CNF
2661 Muffin, chocolate chip, commercial Baked Products 0.39 mg 17% CNF
2662 Strawberries, raw Fruits and Fruit Juices 0.39 mg 17% USDA_SR
2663 Borage, boiled, drained Vegetables and Vegetable Products 0.39 mg 17% CNF
2664 Snacks, potato chips, barbecue-flavor Snacks 0.39 mg 17% USDA_SR
2665 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2666 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2667 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2668 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2669 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.38 mg 17% USDA_SR
2670 Cassava (manioc), raw Vegetables and Vegetable Products 0.38 mg 17% CNF
2671 Bread, Italian Baked Products 0.38 mg 17% CNF
2672 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.38 mg 17% CNF
2673 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.38 mg 17% CNF
2674 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.38 mg 17% CNF
2675 Cassava, raw Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2676 Taro, raw Vegetables and Vegetable Products 0.38 mg 17% CNF
2677 Pie crust, standard type, homemade, unbaked Baked Products 0.38 mg 17% CNF
2678 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17% CNF
2679 Taro, raw Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2680 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.38 mg 17% USDA_SR
2681 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.38 mg 17% USDA_SR
2682 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17% USDA_SR
2683 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.38 mg 17% USDA_SR
2684 Beverages, chocolate syrup Beverages 0.38 mg 17% USDA_SR
2685 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.38 mg 17% USDA_SR
2686 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.38 mg 17% USDA_SR
2687 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 17% CNF
2688 Chocolate syrup, thin type Sweets 0.38 mg 17% CNF
2689 Beans, french, mature seeds, boiled Legumes and Legume Products 0.38 mg 17% CNF
2690 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.38 mg 17% CNF
2691 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.38 mg 17% CNF
2692 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.38 mg 17% CNF
2693 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2694 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.38 mg 17% USDA_SR
2695 Dessert, frozen, ice cream sandwich Sweets 0.38 mg 17% CNF
2696 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.38 mg 17% USDA_SR
2697 Ice cream sandwich Dairy and Egg Products 0.38 mg 17% USDA_SR
2698 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.38 mg 17% CNF
2699 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 17% CNF
2700 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.38 mg 17% CNF

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