Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7088 foods.

# Food Category Per 100 g % DV Source
2701 Broccoli raab, cooked Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2702 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 16% CNF
2703 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 16% USDA_SR
2704 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 16% USDA_SR
2705 Biscuit, plain/buttermilk, homemade Baked Products 0.38 mg 16% CNF
2706 Snacks, potato chips, barbecue flavour Snacks 0.38 mg 16% CNF
2707 Orange pineapple juice Fruits and fruit juices 0.38 mg 16% CNF
2708 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.38 mg 16% USDA_SR
2709 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.38 mg 16% USDA_SR
2710 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.38 mg 16% USDA_FF
2711 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.38 mg 16% CNF
2712 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2713 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2714 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.38 mg 16% CNF
2715 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2716 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2717 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2718 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.38 mg 16% CNF
2719 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 16% USDA_SR
2720 Beans, navy, mature seeds, canned Legumes and Legume Products 0.38 mg 16% USDA_SR
2721 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.37 mg 16% CNF
2722 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.37 mg 16% USDA_SR
2723 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.37 mg 16% USDA_SR
2724 Chives, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2725 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2726 Cookie, chocolate chip, refrigerated dough Baked Products 0.37 mg 16% CNF
2727 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2728 Chives, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2729 Cookies, chocolate chip, refrigerated dough Baked Products 0.37 mg 16% USDA_SR
2730 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.37 mg 16% CNF
2731 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.37 mg 16% CNF
2732 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2733 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2734 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.37 mg 16% USDA_SR
2735 Taro leaves, steamed Vegetables and Vegetable Products 0.37 mg 16% CNF
2736 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.37 mg 16% CNF
2737 Sweets, syrups, chocolate, fudge-type Sweets 0.37 mg 16% CNF
2738 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2739 Syrups, chocolate, fudge-type Sweets 0.37 mg 16% USDA_SR
2740 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2741 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2742 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2743 Poi Vegetables and Vegetable Products 0.37 mg 16% CNF
2744 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2745 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16% CNF
2746 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.37 mg 16% CNF
2747 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16% CNF
2748 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2749 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2750 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.37 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free