Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.38 mg | 17% | CNF |
| 2702 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 16% | USDA_SR |
| 2703 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 16% | USDA_SR |
| 2704 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 16% | CNF |
| 2705 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.38 mg | 16% | USDA_SR |
| 2706 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.38 mg | 16% | USDA_SR |
| 2707 | Orange pineapple juice | Fruits and fruit juices | 0.38 mg | 16% | CNF |
| 2708 | Snacks, potato chips, barbecue flavour | Snacks | 0.38 mg | 16% | CNF |
| 2709 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.38 mg | 16% | CNF |
| 2710 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.38 mg | 16% | USDA_FF |
| 2711 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.38 mg | 16% | USDA_SR |
| 2712 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.38 mg | 16% | USDA_SR |
| 2713 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.38 mg | 16% | CNF |
| 2714 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.38 mg | 16% | USDA_SR |
| 2715 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.38 mg | 16% | USDA_SR |
| 2716 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.38 mg | 16% | USDA_SR |
| 2717 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.38 mg | 16% | CNF |
| 2718 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.38 mg | 16% | USDA_SR |
| 2719 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 16% | USDA_SR |
| 2720 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.38 mg | 16% | CNF |
| 2721 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.37 mg | 16% | USDA_SR |
| 2722 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.37 mg | 16% | USDA_SR |
| 2723 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.37 mg | 16% | CNF |
| 2724 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.37 mg | 16% | USDA_SR |
| 2725 | Chives, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2726 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2727 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.37 mg | 16% | CNF |
| 2728 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2729 | Chives, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2730 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.37 mg | 16% | USDA_SR |
| 2731 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2732 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2733 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.37 mg | 16% | CNF |
| 2734 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2735 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2736 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2737 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2738 | Syrups, chocolate, fudge-type | Sweets | 0.37 mg | 16% | USDA_SR |
| 2739 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2740 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.37 mg | 16% | CNF |
| 2741 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2742 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2743 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.37 mg | 16% | USDA_SR |
| 2744 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.37 mg | 16% | USDA_SR |
| 2745 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.37 mg | 16% | USDA_SR |
| 2746 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.37 mg | 16% | USDA_SR |
| 2747 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.37 mg | 16% | USDA_SR |
| 2748 | Poi | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2749 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2750 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.37 mg | 16% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.