Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7088 foods.

# Food Category Per 100 g % DV Source
2751 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2752 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.37 mg 16% CNF
2753 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2754 Poi Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2755 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 16% USDA_SR
2756 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 mg 16% USDA_SR
2757 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.37 mg 16% USDA_SR
2758 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16% USDA_SR
2759 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 mg 16% USDA_SR
2760 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.37 mg 16% CNF
2761 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% CNF
2762 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% CNF
2763 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2764 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2765 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.37 mg 16% USDA_SR
2766 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.37 mg 16% USDA_FF
2767 Muffin, blueberry, toaster-type Baked Products 0.37 mg 16% CNF
2768 Raspberry, wild, raw Fruits and fruit juices 0.37 mg 16% CNF
2769 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 16% USDA_SR
2770 Muffins, blueberry, toaster-type Baked Products 0.37 mg 16% USDA_SR
2771 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16% USDA_FF
2772 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16% USDA_FF
2773 Candies, bars, Mars almond Sweets 0.37 mg 16% CNF
2774 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.37 mg 16% CNF
2775 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 16% CNF
2776 Refried beans Legumes and Legume Products 0.37 mg 16% CNF
2777 Restaurant, Mexican, refried beans Restaurant Foods 0.37 mg 16% USDA_SR
2778 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.37 mg 16% USDA_SR
2779 Puddings, chocolate, dry mix, instant Sweets 0.37 mg 16% USDA_SR
2780 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2781 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.37 mg 16% CNF
2782 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2783 Bread, cheese Baked Products 0.37 mg 16% CNF
2784 Bread, cheese Baked Products 0.37 mg 16% USDA_SR
2785 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2786 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2787 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2788 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.37 mg 16% USDA_SR
2789 Snacks, tortilla chips, ranch Snacks 0.36 mg 16% CNF
2790 Snacks, tortilla chips, ranch-flavor Snacks 0.36 mg 16% USDA_SR
2791 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.36 mg 16% USDA_SR
2792 Bread, focaccia, Italian flatbread, plain Baked Products 0.36 mg 16% CNF
2793 Focaccia, Italian flatbread, plain Baked Products 0.36 mg 16% USDA_SR
2794 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.36 mg 16% CNF
2795 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.36 mg 16% CNF
2796 Tostada shells, corn Baked Products 0.36 mg 16% USDA_SR
2797 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.36 mg 16% USDA_SR
2798 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.36 mg 16% USDA_SR
2799 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.36 mg 16% USDA_SR
2800 Cookies, chocolate chip, dry mix Baked Products 0.36 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free