Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7088 foods.

# Food Category Per 100 g % DV Source
2801 Danish pastry, cinnamon, unenriched Baked Products 0.36 mg 16% USDA_SR
2802 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16% USDA_SR
2803 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16% CNF
2804 Danish pastry, cinnamon Baked Products 0.36 mg 16% CNF
2805 Danish pastry, cinnamon, enriched Baked Products 0.36 mg 16% USDA_SR
2806 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.36 mg 16% CNF
2807 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16% CNF
2808 Snacks, potato chips, dried potatoes, light Snacks 0.36 mg 16% CNF
2809 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.36 mg 16% USDA_SR
2810 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.36 mg 16% USDA_SR
2811 Beverages, pineapple and orange juice drink, canned Beverages 0.36 mg 16% USDA_SR
2812 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16% USDA_SR
2813 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.36 mg 16% USDA_SR
2814 Beverages, Fruit punch drink, frozen concentrate Beverages 0.36 mg 16% USDA_SR
2815 Cranberry, raw Fruits and fruit juices 0.36 mg 16% CNF
2816 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16% CNF
2817 Fast foods, pizza, cheese, regular crust Fast Foods 0.36 mg 16% CNF
2818 Drink, fruit punch, frozen concentrate Beverages 0.36 mg 16% CNF
2819 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.36 mg 16% CNF
2820 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2821 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.36 mg 16% CNF
2822 Cornsalad, raw Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2823 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.36 mg 16% USDA_SR
2824 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.36 mg 16% USDA_SR
2825 Candies, milk chocolate coated raisins Sweets 0.36 mg 16% CNF
2826 Candies, milk chocolate coated raisins Sweets 0.36 mg 16% USDA_SR
2827 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 16% CNF
2828 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.36 mg 16% CNF
2829 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 mg 16% CNF
2830 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.36 mg 16% USDA_SR
2831 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.36 mg 16% USDA_SR
2832 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2833 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2834 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 16% USDA_SR
2835 Tortilla chips, yellow, plain, salted Snacks 0.36 mg 16% USDA_SR
2836 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.36 mg 16% USDA_SR
2837 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.36 mg 16% USDA_SR
2838 Persimmon, japanese, raw Fruits and fruit juices 0.35 mg 15% CNF
2839 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.35 mg 15% CNF
2840 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15% CNF
2841 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.35 mg 15% CNF
2842 Muffin, corn, commercial Baked Products 0.35 mg 15% CNF
2843 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2844 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2845 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2846 Persimmons, japanese, raw Fruits and Fruit Juices 0.35 mg 15% USDA_SR
2847 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2848 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2849 Bread, irish soda, prepared from recipe Baked Products 0.35 mg 15% USDA_SR
2850 Muffins, corn, commercially prepared Baked Products 0.35 mg 15% USDA_SR

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