Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.36 mg | 16% | USDA_SR |
| 2802 | Danish pastry, cinnamon, unenriched | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2803 | Danish pastry, cinnamon, enriched | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2804 | Danish pastry, cinnamon | Baked Products | 0.36 mg | 16% | CNF |
| 2805 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.36 mg | 16% | CNF |
| 2806 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.36 mg | 16% | USDA_SR |
| 2807 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.36 mg | 16% | USDA_SR |
| 2808 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.36 mg | 16% | USDA_SR |
| 2809 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.36 mg | 16% | USDA_SR |
| 2810 | Snacks, potato chips, dried potatoes, light | Snacks | 0.36 mg | 16% | CNF |
| 2811 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.36 mg | 16% | CNF |
| 2812 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.36 mg | 16% | CNF |
| 2813 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.36 mg | 16% | USDA_SR |
| 2814 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 2815 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2816 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.36 mg | 16% | CNF |
| 2817 | Drink, fruit punch, frozen concentrate | Beverages | 0.36 mg | 16% | CNF |
| 2818 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.36 mg | 16% | CNF |
| 2819 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 2820 | Cranberry, raw | Fruits and fruit juices | 0.36 mg | 16% | CNF |
| 2821 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.36 mg | 16% | USDA_SR |
| 2822 | Cornsalad, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2823 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 2824 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 2825 | Candies, milk chocolate coated raisins | Sweets | 0.36 mg | 16% | USDA_SR |
| 2826 | Candies, milk chocolate coated raisins | Sweets | 0.36 mg | 16% | CNF |
| 2827 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2828 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2829 | Tortilla chips, yellow, plain, salted | Snacks | 0.36 mg | 16% | USDA_SR |
| 2830 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2831 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2832 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2833 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 2834 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 2835 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.36 mg | 16% | CNF |
| 2836 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.36 mg | 16% | CNF |
| 2837 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 2838 | Muffins, corn, commercially prepared | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2839 | Bread, irish soda, prepared from recipe | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2840 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2841 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2842 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.35 mg | 15% | USDA_SR |
| 2843 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2844 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2845 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2846 | Muffin, corn, commercial | Baked Products | 0.35 mg | 15% | CNF |
| 2847 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2848 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2849 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2850 | Persimmon, japanese, raw | Fruits and fruit juices | 0.35 mg | 15% | CNF |
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