Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2851–2900 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 2852 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 2853 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.35 mg | 15% | USDA_SR |
| 2854 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 15% | USDA_SR |
| 2855 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.35 mg | 15% | CNF |
| 2856 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.35 mg | 15% | CNF |
| 2857 | Cookies, brownies, dry mix, regular | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2858 | Danish pastry, cheese | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2859 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.35 mg | 15% | USDA_SR |
| 2860 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 2861 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 2862 | Candies, truffles, prepared-from-recipe | Sweets | 0.35 mg | 15% | USDA_SR |
| 2863 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.35 mg | 15% | USDA_SR |
| 2864 | Candies, truffles, homemade | Sweets | 0.35 mg | 15% | CNF |
| 2865 | Candies, bars, Baby Ruth | Sweets | 0.35 mg | 15% | CNF |
| 2866 | Danish pastry, cheese | Baked Products | 0.35 mg | 15% | CNF |
| 2867 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.35 mg | 15% | CNF |
| 2868 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2869 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2870 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.35 mg | 15% | USDA_SR |
| 2871 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.35 mg | 15% | USDA_SR |
| 2872 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2873 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2874 | Bread, Irish soda, homemade | Baked Products | 0.35 mg | 15% | CNF |
| 2875 | Candies, bars, Snickers | Sweets | 0.35 mg | 15% | CNF |
| 2876 | Cake, pineapple upside-down, homemade | Baked Products | 0.35 mg | 15% | CNF |
| 2877 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.35 mg | 15% | CNF |
| 2878 | Borage, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2879 | Dock, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2880 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2881 | Borage, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2882 | Babyfood, cookies | Baby Foods | 0.35 mg | 15% | USDA_SR |
| 2883 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2884 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2885 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.35 mg | 15% | USDA_SR |
| 2886 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.35 mg | 15% | USDA_FF |
| 2887 | Currants, zante, dried | Fruits and Fruit Juices | 0.34 mg | 15% | USDA_SR |
| 2888 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2889 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2890 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.34 mg | 15% | USDA_FF |
| 2891 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.34 mg | 15% | USDA_SR |
| 2892 | Cookies, fig bars | Baked Products | 0.34 mg | 15% | USDA_SR |
| 2893 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.34 mg | 15% | USDA_SR |
| 2894 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.34 mg | 15% | USDA_SR |
| 2895 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.34 mg | 15% | USDA_SR |
| 2896 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.34 mg | 15% | CNF |
| 2897 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 15% | CNF |
| 2898 | Cookie, fig bar | Baked Products | 0.34 mg | 15% | CNF |
| 2899 | BURGER KING, Onion Rings | Fast Foods | 0.34 mg | 15% | USDA_SR |
| 2900 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.34 mg | 15% | USDA_SR |
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