Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7088 foods.

# Food Category Per 100 g % DV Source
2851 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.35 mg 15% CNF
2852 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.35 mg 15% CNF
2853 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.35 mg 15% USDA_SR
2854 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.35 mg 15% USDA_SR
2855 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.35 mg 15% USDA_SR
2856 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.35 mg 15% USDA_SR
2857 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.35 mg 15% CNF
2858 Danish pastry, cheese Baked Products 0.35 mg 15% CNF
2859 Candies, bars, Baby Ruth Sweets 0.35 mg 15% CNF
2860 Candies, truffles, homemade Sweets 0.35 mg 15% CNF
2861 Candies, NESTLE, BABY RUTH Bar Sweets 0.35 mg 15% USDA_SR
2862 Candies, truffles, prepared-from-recipe Sweets 0.35 mg 15% USDA_SR
2863 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.35 mg 15% USDA_SR
2864 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.35 mg 15% USDA_SR
2865 Babyfood, banana with mixed berries, strained Baby Foods 0.35 mg 15% USDA_SR
2866 Danish pastry, cheese Baked Products 0.35 mg 15% USDA_SR
2867 Cookies, brownies, dry mix, regular Baked Products 0.35 mg 15% USDA_SR
2868 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15% USDA_SR
2869 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15% CNF
2870 Cake, pineapple upside-down, homemade Baked Products 0.35 mg 15% CNF
2871 Candies, bars, Snickers Sweets 0.35 mg 15% CNF
2872 Bread, Irish soda, homemade Baked Products 0.35 mg 15% CNF
2873 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% CNF
2874 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% CNF
2875 ON THE BORDER, Mexican rice Restaurant Foods 0.35 mg 15% USDA_SR
2876 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.35 mg 15% USDA_SR
2877 Cake, pineapple upside-down, prepared from recipe Baked Products 0.35 mg 15% USDA_SR
2878 Borage, raw Vegetables and Vegetable Products 0.35 mg 15% CNF
2879 Dock (sorrel), raw Vegetables and Vegetable Products 0.35 mg 15% CNF
2880 Dock, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2881 Borage, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2882 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.35 mg 15% CNF
2883 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2884 Babyfood, cookies Baby Foods 0.35 mg 15% USDA_SR
2885 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.35 mg 15% USDA_SR
2886 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.35 mg 15% USDA_FF
2887 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
2888 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2889 Currants, zante, dried Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2890 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15% USDA_SR
2891 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15% USDA_FF
2892 Cookie, fig bar Baked Products 0.34 mg 15% CNF
2893 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 15% CNF
2894 Rambutan, canned, syrup pack Fruits and fruit juices 0.34 mg 15% CNF
2895 Raspberries, puree, seedless Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2896 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2897 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.34 mg 15% USDA_SR
2898 Cookies, fig bars Baked Products 0.34 mg 15% USDA_SR
2899 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15% CNF
2900 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.34 mg 15% CNF

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