Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7088 foods.

# Food Category Per 100 g % DV Source
2901 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.34 mg 15% CNF
2902 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2903 Fast foods, onion rings, breaded and fried Fast Foods 0.34 mg 15% USDA_SR
2904 BURGER KING, Onion Rings Fast Foods 0.34 mg 15% USDA_SR
2905 Dip, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15% USDA_SR
2906 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15% USDA_SR
2907 Biscuits, plain or buttermilk, dry mix Baked Products 0.34 mg 15% USDA_SR
2908 Croissants, cheese Baked Products 0.34 mg 15% USDA_SR
2909 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.34 mg 15% CNF
2910 Croissant, cheese, commercial Baked Products 0.34 mg 15% CNF
2911 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
2912 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2913 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.34 mg 15% USDA_SR
2914 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.34 mg 15% CNF
2915 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15% CNF
2916 Agave, dried Vegetables and Vegetable Products 0.34 mg 15% CNF
2917 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.34 mg 15% USDA_SR
2918 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2919 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2920 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2921 Blueberry, raw Fruits and fruit juices 0.34 mg 15% CNF
2922 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
2923 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.34 mg 15% CNF
2924 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.34 mg 15% CNF
2925 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2926 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2927 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2928 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.34 mg 15% USDA_SR
2929 Blueberries, raw Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2930 Fast foods, pizza, cheese, thick crust Fast Foods 0.34 mg 15% CNF
2931 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2932 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2933 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2934 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.34 mg 15% USDA_SR
2935 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.33 mg 15% USDA_SR
2936 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 15% CNF
2937 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.33 mg 15% CNF
2938 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 15% USDA_SR
2939 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 15% USDA_SR
2940 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14% CNF
2941 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14% CNF
2942 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.33 mg 14% CNF
2943 Bread, made with milk, commercial Baked Products 0.33 mg 14% CNF
2944 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.33 mg 14% CNF
2945 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14% USDA_SR
2946 Frostings, chocolate, creamy, dry mix Sweets 0.33 mg 14% USDA_SR
2947 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14% USDA_SR
2948 Beans, snap, green, raw Vegetables and Vegetable Products 0.33 mg 14% USDA_FF
2949 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.33 mg 14% USDA_FF
2950 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14% USDA_SR

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