Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2901–2950 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2902 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.34 mg | 15% | CNF |
| 2903 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.34 mg | 15% | CNF |
| 2904 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2905 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.34 mg | 15% | USDA_SR |
| 2906 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.34 mg | 15% | USDA_SR |
| 2907 | Croissants, cheese | Baked Products | 0.34 mg | 15% | USDA_SR |
| 2908 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.34 mg | 15% | USDA_SR |
| 2909 | Croissant, cheese, commercial | Baked Products | 0.34 mg | 15% | CNF |
| 2910 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.34 mg | 15% | CNF |
| 2911 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2912 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2913 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.34 mg | 15% | USDA_SR |
| 2914 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2915 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2916 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2917 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.34 mg | 15% | USDA_SR |
| 2918 | Agave, dried | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2919 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2920 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2921 | Blueberries, raw | Fruits and Fruit Juices | 0.34 mg | 15% | USDA_SR |
| 2922 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.34 mg | 15% | USDA_SR |
| 2923 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2924 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2925 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2926 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.34 mg | 15% | CNF |
| 2927 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2928 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 2929 | Blueberry, raw | Fruits and fruit juices | 0.34 mg | 15% | CNF |
| 2930 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.34 mg | 15% | USDA_SR |
| 2931 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2932 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2933 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 2934 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.34 mg | 15% | CNF |
| 2935 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.33 mg | 15% | USDA_SR |
| 2936 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 15% | USDA_SR |
| 2937 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 15% | USDA_SR |
| 2938 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.33 mg | 15% | CNF |
| 2939 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 15% | CNF |
| 2940 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.33 mg | 14% | USDA_SR |
| 2941 | Frostings, chocolate, creamy, dry mix | Sweets | 0.33 mg | 14% | USDA_SR |
| 2942 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.33 mg | 14% | USDA_SR |
| 2943 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.33 mg | 14% | CNF |
| 2944 | Bread, made with milk, commercial | Baked Products | 0.33 mg | 14% | CNF |
| 2945 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.33 mg | 14% | CNF |
| 2946 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.33 mg | 14% | CNF |
| 2947 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.33 mg | 14% | CNF |
| 2948 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.33 mg | 14% | USDA_FF |
| 2949 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.33 mg | 14% | USDA_FF |
| 2950 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.33 mg | 14% | USDA_SR |
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